DFW running club mark 3!! ALL ARE WELCOME!!

Simplycynical

Hmmm, have just had a walk to the shops (about 1.5 miles) and am glad I am not out running in that heat.

Uk - if you are out there now I hope you have plenty of water :eek:

Hi missal - no advice from me I'm afraid as my children are grown up but I didn't want to ignore you. Good luck with finding a way to fit the running in

Ukevas

Simplycynical wrote: »

Uk - if you are out there now I hope you have plenty of water :eek:

Not warm enough yet.

feet up...... watching the Live Temp reading

becky_rtw

Yeah he needs the practice though Simply - Athens *shudders*

Enjoy the feet up time Uk

Ukevas

becky_rtw wrote: »

Yeah he needs the practice though Simply - Athens *shudders*

You should be out to... you never know what its going to be like in Costa-Del-Newcastle-Upon-Tyne :rotfl:

becky_rtw

I've been out sweety (maybe that should be sweaty )

Enemies.Closer

RichOneday wrote: »

EC - As far as stitches are concerned you need to be far more cautious than leaving 2 hours between eating and running. Ideally, 9 or 10 hours would be far better if you want to enjoy the running, but certainly 5 hours plus. If you have any level of digestion going on while trying to run it is asking for complaints around that region.

So lunch at noon, run at 7pm is reasonable or run before breakfast. Try it and see if the stitches become a thing of the past.:D

To be fair Rich thats another reason why i like running first thing in the morning nothing to eat from at least 10pm the night before so no stitches then which proves your theory!!:T

Enemies.Closer

missal wrote: »

When the bys are at school, great just need to get my dd looked after.

A littlewhile ago i started a training regime and took my daughter in her push chair, i spent half the time tripping and trying to balance the pushchair as it kept doing wheelies!

I ended up really straining my ankle and not being able to run for about 2 weeks! think i'll just wait til after the hols for this one!!

Thanks to everyone that replied!

Missal

I have 2 boys 3 & 2 and thats why I try to get out around 5am in the morning!!
Although my 3 yr old is very clingy to me and roars every time i leave him my wife is very good though.

Maybe you could get a family member to sit with your dd when the boys are at school?? Does your dd go to sleep in the afternoon if so the family member could sit then may

Ukevas

28Oc....... thats my que.:D

time to test out the insouls :cool:

southwester_2

Hello all

Crikey - you cant leave this thread for long can you

Ran Saturday - 6miles - 55 minutes, ran Monday 5 miles 46 mins, so nearly to where I was before the accident. Planning 5 at running club tonight, prob on my own until I can get back upto my pace group.

Been partying all weekend which hasnt helped, oops, !!

Ukevas

Dont panic guys.... i made it back.... 10m in the heat 1hr 29min.... not bad.