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DFW running club mark 3!! ALL ARE WELCOME!!
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oooo so come on predictions for next weeks mile reps then...hmmm I'd say 7:58 avg
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I am really impressed with Simply completing 20 miles some day I wish to be doing that!!
Way to go Simply0 -
oooo so come on predictions for next weeks mile reps then...hmmm I'd say 7:58 avg
I'll go for 7:45-7:50 avge.:D:DGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Dont say that!!!
That would be only 15 seconds from my best mile reps ever!!0 -
Dont say that!!!
That would be only 15 seconds from my best mile reps ever!!
Thats actually being quite conservative - remember thats going through each 200 in 58 secs....you've just done a whole series at 51 secs.....so you'll be very comfortable at that pace.:DGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
:rotfl:... +1
something to do with her job before she became what she is today???
...
However my powers of seducation aint working with. K_Bagpuss
...:rotfl:
Kelly Sotherton was in my year at University. Different course though. I think she did "sports science" along with some other notable names (Phillips Idowu, Iwan Thomas, Marlon Devonish, Audley Harrison etc.). Didn't know her, so can't say what she's like.
What job did she do before?
edit:
Ooh, I've just seen. Debt Collector. Nasty.Running Club targets 20105KM - 21:00 21:55 (59.19%)10KM - 44:00 --:-- (0%)Half-Marathon - 1:45:00 HIT! 1:43:08 (57.84%)Marathon - 3:45:00 --:-- (0%)0 -
afternoon all.
as usual i am miles behind on the thread.
starting to get a bit nervous about up coming half marathon.
at the same time body is finally getting a bit stronger. just need a few weekends not involving weddings and parties as my beer intake has been too much.
going foir a long un today so i will let you know how it goes. blinking hot or what!!
good luck to you all if you are out later
M.Sealed Pot Challenge 2013: No 1898
Target 2013... Half Marathon under 2 Hrs:cool:
Run 2013 VLM in PB: -4:28.260 -
Good luck on the run Mascott 0
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:j:j:jI ran my first 3 miles this morning in 39m 46sec.
That was quite a bit further then I had run previously as before I had done the run by the time rather then distance (Sunday I did 5min walk, 25min run then 5min cooldown walk so not really sure how far the run part of it would have been if you see what I mean)
Anyway back to today I felt really comfty with the run, could have held a conversation quite easily (note to self, I have got to stop singing out loud whilst listening to the ipod as I am sure I scared several old dears this morning!:p)Following :money: to keep us debt free :j0 -
:j:j:jI ran my first 3 miles this morning in 39m 46sec.
That was quite a bit further then I had run previously as before I had done the run by the time rather then distance (Sunday I did 5min walk, 25min run then 5min cooldown walk so not really sure how far the run part of it would have been if you see what I mean)
Anyway back to today I felt really comfty with the run, could have held a conversation quite easily (note to self, I have got to stop singing out loud whilst listening to the ipod as I am sure I scared several old dears this morning!:p)
Hey, well done Hannah! Thats great, you must be feeling really pleased with yoursef now, and so you should. It sounds like you are making great progress so keep up the good work.Sealed Pot Challenge #8 £341.90
Sealed Pot Challenge #9 £162.98
Sealed Pot Challenge #10 £33.10
Sealed Pot Challenge #11 Member #360
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