DFW running club mark 3!! ALL ARE WELCOME!!

Ukevas

and... where is my Bristol Number .... :rolleyes:

becky_rtw

HAHAHAHA that one you sold your soul for you mean

Stuck in a postal strike most likely - I had 1 day of post last week *sighs*

evab_2

Whoop a lovely run for me, sun is shining :cool2:, little boy's birthday :bdaycake:, and several days off work :j!

Mon 17/8 4.71 miles 0:48:36 (10.20/mile)

becky_rtw

Wow well done evab

Enjoy the birthday cake!!!

gingerscot

RichOneday wrote: »

Well she bullies me as well - so I reckon they've got her sussed pretty accurately tbh!;)


Some decent running there, ginger, although it might be a bit ambitious to get sub 1:40 on 6th Sept....but use it to put a marker down and then plan from there.

Well I'm naturally optimistic with my aims! But I wasn't that tired so here's hoping. Generally what happens is that I run for a few months, then get injured, take a few months to recover, then get lazy and another 6 months passes. That’s what happened for the past 4 years! That 1.36 HM was at the peak of my ability and the week after my knee went. The one good thing is that now I’ve discovered that blasting all my training runs at least sub 7min/mile is not a good idea so hopefully my injuries will occur less often and I’ll get better. Sub 40m 10K is my main target (I got to 40m 35s last time). Longer running is still my weaker area.

Gradually I’ll dish out my full running history

Oh, a question. At what distance is it advisable to take liquid with you on a training run. I hate carrying water with me so so far I haven’t but my last 1h 10min run was maybe pushing it?

becky_rtw

I can run for 10 miles without it, longer if its cooler and less if its about 25 degrees so thats about max 1:40 on a training run for me - but I run very slowly during most of my training so dont get thirsty provided I'm well hydrated before going out

Ukevas

becky_rtw wrote: »

HAHAHAHA that one you sold your soul for you mean

:rolleyes: £28 for 13.2m or Rich's £25 for 10k .... and i get a bridge to run under... whoooo hooooo

we all can not get the freebies like some ..

apart from cabbage 10m :rotfl:.

becky_rtw

UK - you're supposed to jump off it not run under it!

Actually you cant see the underside directly underneath as they covered the portway road bit there years ago to stop sucide jumpers splatting onto cars and causing even more fuss!!!

Well if I get two numbers you can have my second one!!!

Ukevas

becky_rtw wrote: »

Well if I get two numbers you can have my second one!!!

Meh you will need 3 if im to get one :rolleyes:

I entered RW Comp... ParkRun Comp..... lucozade website Comp....

:rolleyes: Me and the royal parks just aint ment tobe... unless i can cadge an enter off RW forum... i keep just missing out on people giveing them up :rotfl:. If not ill just get a sheet of A4 shoot a number on it.. and just walk in. as you will all be in the way of my normall 20m that day... :mad:

Simplycynical

evab wrote: »

Whoop a lovely run for me, sun is shining :cool2:, little boy's birthday :bdaycake:, and several days off work :j!

Mon 17/8 4.71 miles 0:48:36 (10.20/mile)

A big well done evab; enjoy your days off :D