Cambridge Diet part II

piratess

ooo right ok so bacon egg and mushrooms would be cool ? ... thanks so much Duncan

Have just sent you another PM i have a Question

Duncan0808

Sexy - Just sent the tracker!
Have fun!

piratess

Quicky update ........ CDC just been, anddddddddd
I have lost 7lbs woohooo :T
Yay .. im really pleased! .... a whole stone in 2 weeks a bit juicy stone !! .. yeehawwww

no movement in measurements as yet but hey ... i cant have everything! :rotfl:

HEREWEGOAGAIN_2

PIRATESS - well done on your loss - fantastic :T]

Am glad i'm not the only one with 5stone or more to loose. Its just the girl who's re-doing it with me at work, will be finished in around 4-5 weeks and just made me a bit sad Ah well roll on 18-20 weeks down the line and the clothes hanging in my wardrobe refit me :T

DUNCAN - i'd really like the tracker also, how do you send it, i'm not sure i've acces to private message

Duncan0808

Well Done Piratess - One Whole Stone:T

Fantastic. Measurements usually take a little while to catch up so dont worry it will soon.

HWGA - Got the PM and have sent the tracker:D

piratess

Awww thanks .. its a great feeling .....

HWGA im with you all the way !!! ... so dont forget

Im hoping measurements catch up .. silly thing is a shirt that didnt fit at new year eve fits now so must have lost it somwhere lol

HEREWEGOAGAIN_2

DUNCAN - thanking you, tracker received and just about to update info :T

PIRATEES - Thank you also....lets get these 5 stone shifted together :beer:

Duncan0808

Whilst this feels like a long time, and its a harsh regime.

If you were on a conventional calorie counting diet averaging 2lb a week it would take you 35 weeks to shift 5 stone!

A thought to bear in mind that I thought of and posted a while ago on the thread.

If you average 1 stone per month, thats approx 3.5lbs per week, so half a pound a day each time you complete a 100% er.

Half a pound every day.

So, if you cheat a little, you will not lose your half a pound.
If you cheat a lot, not only will you not lose your half a pound you will put on that half a pound you worked so hard to lose yesterday.

So Half a Pound Off or Half on,
Half Off - Half on

Keep thinking as you reach in the fridge!!!!

LearntMyLesson

Day 11 now and still feel tired and hungry. BUT the scales have gone the right way and I'm on my way to a stone now - which is brill! Last year I lost the same stone twice despite killing myself in the gym and never got down to the 12 stones but I'm right there now, any day I'll hit them!

I too have been getting quite worried about the weeks I'm due to spend on CD. For most of it I'm ok with not eating and drinking but there are a few nights out coming up and I have been craving steak. 10 more weeks seems like a long, long time right now. I really like the half pound off per day reasoning - that should keep me out of the fridge!

I spend a lot of my time trying to rationalise the hunger (the steak will be there when I'm thinner but if I eat it I'll still have the fat) and whether it's just cravings or real hunger (would I eat liver?). Thanks for the honesty from those who have strayed, well done to getting back on it.

11 days until they take my wedding dress measurements - that's my motivation - I'm sure you all have your own - keep going everyone!

sexycinda

Duncan - got the tracker, thanks! Hopefully will see a difference after my WI on Wednesday. It is TOTM so bit worried about how much of an impact that will have - I need a big loss to motivate me...