The Compers Inn - Part 18

Miss_Cinnabon

suffer too with panic poodledoodledoo, was really bad the last few years but now hardly have any, mainly due to having the courage to go to dr who said i had agrophobia then went on to have cbt for quite a bit which has helped loads, also did lots of self help online

first time i went on holiday was when we went down to devon, mum had to give me a valium tablet as i was in such a state even before we left the house, still dont know how i managed to get to florida!

i know im going to have panic attacks for when i go to london, cant believe dh isnt coming with me

fresh air/exercise, breathing exercises do help being positive in your head and saying over and over that you can do this, it does work, sounds silly i know:D

chezas - aww hope little one comes soon, my lot were early, fingers crossed he comes out very soon xxxx

scottishfreebiehunter

what PP says all works would used to say no it wont,but when doc told me to put all that into practice it helped me :T

Me either not sure how me and ds got to oz after all that carry on,though the thought of being somewhere nice and sunny and couldnt wait to get there helped.

Splodz

scottishfreebiehunter wrote: »

what PP says all works would used to say no it wont,but when doc told me to put all that into practice it helped me :T

I agree - it does work when you actually do it. You guys on here helped me do that as I thought I was but actually wasn't if you get me. It was the occupational health person at work helped me to realise it was order that made me ok... when I am organised and know what is going to happen etc I am fine. And when things don't go to plan I have to try and work through them bit by bit, trying not to get myself in a mess... especially when I'm at work. I'm going camping at the weekend with OH's parents and some other friends and have no idea where we're going or what time or what we're eating on the first night etc - I'm really trying to leave it with OH and trust him that he'll sort it but I'm struggling.

Chyna-s

cg1982 wrote: »

postman brought me nothing he is seriosly pushing his luck with me lol

:rotfl::rotfl::rotfl::rotfl:

scottishfreebiehunter

Splodz wrote: »

I agree - it does work when you actually do it. You guys on here helped me do that as I thought I was but actually wasn't if you get me. It was the occupational health person at work helped me to realise it was order that made me ok... when I am organised and know what is going to happen etc I am fine. And when things don't go to plan I have to try and work through them bit by bit, trying not to get myself in a mess... especially when I'm at work. I'm going camping at the weekend with OH's parents and some other friends and have no idea where we're going or what time or what we're eating on the first night etc - I'm really trying to leave it with OH and trust him that he'll sort it but I'm struggling.

I saw occupational health women to and went to a few groups to do with panic and before hand I honestly thought what a load of rubbish and didnt want to go, but i got to the stage that panic and stress made me pass out :eek: and would never believe it.
Anyway these groups showed me that many people in same boat as me through many walks of life even policeman there etc.
Yes nasty horrible things to get and some people may so oh get a grip as had that from folks to.
They are the ones to be pitied that dont understand and mock others
Here endith my speech for today:rotfl:

cathyj

wishing I was at home - not at work!

Splodz

cathyj wrote: »

wishing I was at home - not at work!

Me too!

Purple_Dragon

cathyj wrote: »

wishing I was at home - not at work!

Me three!

Tulip

:hello: Everyone,

I will see you all later as need to get off pc,get dressed and get moving,feel like I am glued to the chair :rotfl::rotfl:

chat later


love and light,

Katie xxx

blackmidnight

lol I'm wishing I was at work and not at home! I'll swap with one of you...