New Slimming World Support Thread

the_cat

Ok guys, i need a bit of help please

Am trying for my first green day (been doing EE so far)

So far: (hea Milk for tea/coffee)
B. 1oz bran flakes, yogurt,raspberries
L. HM carrot and coriander soup. 4 dark ryvitas with tiny bit of ELF cream cheese. banana.
S. iced finger bun (? syns, probably loads:o but am just sooooo hungry!)

Now bearing in mind I have played 3 hours solid tennis today and am STARVING, I am planning to have pasta with tomato and veg sauce for dinner but without a bit more protein will probably be hungry all evening. What, if anything, can I add to my tea to make it more substancial without going 'off plan'?

Thanks in advance

Princess_kate

the_cat wrote: »

Ok guys, i need a bit of help please

Am trying for my first green day (been doing EE so far)

So far: (hea Milk for tea/coffee)
B. 1oz bran flakes, yogurt,raspberries
L. HM carrot and coriander soup. 4 dark ryvitas with tiny bit of ELF cream cheese. banana.
S. iced finger bun (? syns, probably loads:o but am just sooooo hungry!)

Now bearing in mind I have played 3 hours solid tennis today and am STARVING, I am planning to have pasta with tomato and veg sauce for dinner but without a bit more protein will probably be hungry all evening. What, if anything, can I add to my tea to make it more substancial without going 'off plan'?

Thanks in advance

The thing about slimmming world is that you really shouldn't be hungry!
It takes some forward thinking but make sure you have plenty of free foods to snack on.

How about some quorn chunks with your pasta sauce? Superspeed food & will bulk it up a bit. If you're hungry, try not to go for the cakes, go for the fruit bowl, mullerlight or on green a mugshot or some cous cous for example.

sw_mina

the_cat wrote: »

Ok guys, i need a bit of help please

Am trying for my first green day (been doing EE so far)

So far: (hea Milk for tea/coffee)
B. 1oz bran flakes, yogurt,raspberries
L. HM carrot and coriander soup. 4 dark ryvitas with tiny bit of ELF cream cheese. banana.
S. iced finger bun (? syns, probably loads:o but am just sooooo hungry!)

Now bearing in mind I have played 3 hours solid tennis today and am STARVING, I am planning to have pasta with tomato and veg sauce for dinner but without a bit more protein will probably be hungry all evening. What, if anything, can I add to my tea to make it more substancial without going 'off plan'?

Thanks in advance

Quorn meatballs are yummy if you want something more with your pasta. Or you could plan a fab pudding like a big HM egg custard or some of Marions rice?

the_cat

Thanks for the replies

I obviously NEED to get some quorn! Both those ideas sound yummy so have stored them for another day. Have opened some kidney beans to put in the pasta sauce to bulk it out a bit and have also got some pudding rice out ready for Marions rice for pudding (or supper) so that should sort me out for today

This has made me realise though that I need to eat a bit more earlier in the day to avoid that horrid ravenous feeling - especially on days where I am doing a lot of sport

Thanks again - err, would anyone have an idea on the syns in a Morrisons bakery iced finger roll:o

Swans1912

oh dear, i've forgotten to have my A choice healthy extra! Having just eaten my tea i dunno how to fit it in (i dont like tea/coffee etc) Any ideas, anyone?

Cleosmum

Help! I cant remember the password this week, does anyone know/could someone check the syns on green for branston chick peas in masala sauce? Thanks!

Cleosmum

iKennett wrote: »

oh dear, i've forgotten to have my A choice healthy extra! Having just eaten my tea i dunno how to fit it in (i dont like tea/coffee etc) Any ideas, anyone?

Cheese to nibble on? I tend to have it on my food so use it as 42g half fat cheddar, but you could also go for babybel lights or laughing cow triangles too.

angie_loves_veg

Cleosmum wrote: »

Help! I cant remember the password this week, does anyone know/could someone check the syns on green for branston chick peas in masala sauce? Thanks!

free on green and EE tons (19 ish) on red. and they are lovely

Cleosmum

angie_loves_veg wrote: »

free on green and EE tons (19 ish) on red. and they are lovely

Thanks! Normally make a trip to Asda for chickpea dahl, but try not to go there often, hopefully these will be similar

I cant get my head round extra easy, been doing sw so long that it just seems WRONG to do it the EE way! Daft and set in my ways lol.

crockpot

Are people losing on Extra easy? Cause it`s not working much for me!

Did not even have syns some days and never went over and lost a whole 1lb this week!

Going back to rwd and green-mostley green to see if that helps