New Slimming World Support Thread

rach3

having a RED day today,

B: fruit & fibre (HEB) with milk (HEA) cup tea
L: Wholemeal roll(HEB) with tinned crabmeat 1tbsp light mayo (2.5 syns)
Mullerlight, diet coke. an apple
mixed veg stir fry, salmon fillet, SW egg custard (2.5 syns) glass water
snack : pkt of ww mini hoops (3.5 syns).

xnatalie81x

I lost 1.5lb this week and got slimmer of the month

peachyest

xnatalie81x wrote: »

I lost 1.5lb this week and got slimmer of the month

well done xnatalie :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T :T , i bet your over the moon , peachy x

naturally_2

peachyest wrote: »

Can anyone tell me the syn values of the new AMOY STRAIGHT TO WOK ( AROMATIC PRAWN&GARLIC CRISPY STIR FRY , THE OTHER ONE IS CRISPY ,CRUNHY, STIR FRY VEGETABLE CHOW MEIN BOTH IN 500G BAG .

Got them both for a £1 from my local freezer shop , and can't find them in my book there both new , big thanks

just phoned s/w hot line

AROMATIC PRAWN& GARLIC IS 3 SYN ON GREEN OR E/E
17 SYN ON RED

VEGETABLE CHOW MEIN IS 2 SYN ON GREEN OR E/E
20 SYN ON RED .
HOW FAB IS THAT :T :T :T :T :T[/quote]

Sounds great! is that per bag or 100g or....?

rach3

Well done natalie!! :T x

naturally_2

Princess_kate wrote: »

Good luck, dont be embarrassed, your consultant is there to help.
Draw a line under your blip & get back on Sw. We all know it works but you do need to be in the right frame of mind.

A girl in my class actually drew a line in her book under her last weigh in, shes had gone off a bit, drawn a line under it & come back to class starting again not looking back to where she was before the blip.

Good luck for this week! & remember we're all here to talk to!

Thank you. I wasn't very cear in my original post, should have added that i am being made redundant too so massive money worries and comfort eating going on Although i am trying to sort out re-training to work with horses which should be really really exciting but daunting too.

My class is near work, a 35 mile commute, and since i am off sick/ about to be made redundant I thought it would be a good idea to go to one nearer home and a rejoin would set me up much better as I hate hate HATE the do gooders who "help" at class tut tutting if you have had a few weeks off, and I can't guarantee that this wobn't happen tonight. Plus I can get back the money on the re-join fee by selling books on ebay

angie_loves_veg

naturally wrote: »

Plus I can get back the money on the re-join fee by selling books on ebay

money back!! lol you will make a fortune :T

Princess_kate

xnatalie81x wrote: »

I lost 1.5lb this week and got slimmer of the month

Congratulations Natalie! I have weigh in later & I really hope I can get rid of the half pound from last week & another 1 to get to my half stone. Had a dream last night I'd lost 3 & half, now that would be good!!

xnatalie81x

I am very very pleased as SOM only includes weigh-ins up to last week so actually only had 3 weigh ins - the certificate says 10lb - need 2.5 off to get my stone award next week so may try success express for a couple days in the week - need to be organised though!

p00

I joined a gym a couple of weeks ago and put 1.5lb ON which so dissappointed me then last week I lost 1.5 lb apparently because I have upped my water intake to a minimum of 3 pints a day ( it seems that your muscles hang on to water when you start to exercise so I was told).

Hopefully I will have lost a bit more this week as I'm going to the gym 3 times a week and feel pretty fit for it too.

xxp00