New Slimming World Support Thread

Swans1912

Well here goes,
Height: 5ft 6
Current Weight: 94.5 kg
Target Weight: 75kg for now! which seems like a long way off!
ok..day one is nearly over and i'm quite pleased with myself!
Extra Easy Day
Breakfast : 2 pieces Nimble HEB, 2 eggs, beans
Lunch: Wholemeal spaghetti bolognese (made with lean turkey mince, passata and chopped tomatoes)
Tea: 98% fat free Supernoodles and diced turkey with 28g Mild Cheese HBA
Snacks: 5 large strawberries and 1 mullerlight yoghurt
Syns: 1 galaxy Ripple (9syns)

Never tried EE before so if i've done anything completely wrong, please tell me! Thanks!

rach3

does anyone know how many syns on green are the creamy cheese mugshots? These are on 3 for 2 in morrisons.

Heres my food for today: GREEN day!

B: fruit n fibre (HEB) with milk (HEA)
snack Apple & grapes.
L: jkt pot, salad, quorn mince chilli con carne
SW potato wedges, SW vegatable quiche & baked beans.

may have some marmite on toast (HEB) soon.
Drinks: water, tea & diet coke.

jujudrops

xnatalie81x wrote: »

Tiggerlilly wrote: »

'Breastroke - it is all in the timing!!!

Thankyou xnatalie81 & Tiggerlilly
You have inspired me to take some swimming lessons (as long as the Physio:rolleyes: approves my carrying on) to help me with my technique. I will keep Pilates in mind for when/if I have more time-how I would love to give up work!!!!:o

Thanks again:T

Juju

BJB1

Today was a challenge for me, I had a childrens birthday party with a free bar (friends own the place) and yummy adult food too, was so pleased with myself, all I had was grapes & strawberries : )!

B: Mini shreaded wheat & Milk, Tea
S: grapes & strawberries
L: Ham omlette with Beans (oh and some cheese, whoops!)
kids are away and so we treated ourselves to a takeaway, went as healthy as possible, grilled chicken kebab, but with chips and pitta (I'm guessing 17 syns).

Ok so I've slipped today - put not as much as I could have!

Another kids party at same place 2moro so must resist - again!

I've shopped online again for this week so Monday Mr T is bringing lots of healthy foods to avoid any naughty treats slipping into the trolley (but went to Asda tod to stock up on Mullers, lol!).

B x

Flat_Eric

evening all :wave:

I have now updated the pages at the beginning of this thread with what I hope is some useful info. I am sorry it has taken so long but its been a bit hectic and I wanted to be in the right frame of mind.

I welcome any suggestions.

I have done a FAQ section. If you have a question that you think needs adding then let me know. I will also be posting a different recipe each week. if you have a recipe that you would like to be featured then PM me the recipe. I will change the recipe each week storing the removed recipe in an archive file on my pc which I can e-mail to anyone who wants it - just pm me your e-mail address.

In other news, things remain stagnated for me but Im sticking with it despite my strong desire to give up. Im going to a different class on Monday as I think a different class and different people will prove inspirational.

dont forget about the clocks!!

Flat_Eric

MagicMummy wrote: »

Heres mine:beer:

Does anyone else take their jewellery off to get weighed... I have one of those Pandora bracelets with charms on and it weighs loads so I have been taking it off as I was thinking every little helps. Is that sad?

I typically wear the same clothes for weigh in i.e. skirt over my heavy trousers. thin top, cardi removed. I dont remove my glasses (although have been tempted!) and did remove all jewellery when I weighed in before my xmas party!

angie_loves_veg

Flat_Eric wrote: »

evening all :wave:

I have now updated the pages at the beginning of this thread with what I hope is some useful info. I am sorry it has taken so long but its been a bit hectic and I wanted to be in the right frame of mind.

I welcome any suggestions.
ional.

dont forget about the clocks!!

Nice to see you back

word of warning - I strongly suggest you tone down your post 3 to contain less details, and more a general overview of the plan - ie, there are two plans (red and green, red you can freely eat meat, green you can freely eat carbs), HE's and syns, you need to join to get the details ... you know the form. Many previous posts (including my previous post 3) where your text has been included have been deleted by the 'powers above', and clearly it gives too much info.:rolleyes:

Princess_kate

Well iv been out for a curry tonight & im quite proud of myself.
Resisted the poppadoms & dips & ordered sagg allo (potato & spinich) with plain rice, on a green day so rice, potato & spinich is free so only the curry sauce & id only had half a syn b4 i went so hopefully havent gone over!
I have no idea how i did it, my friends kept offering me a little bit of a pop but i knew if i had some id think ah, well, may as well have a whole one!!
Really enjoyed my curry tho was just annoying wen 3 out of 14 people ordered starters & everyone else had to just sit & wait & watch until it was time for the main courses....ah well!!
Hope everyones had a good day, my fridge is full to bursting with mullers from asda, stocked up again before the offer (4 4 £1) runs out next week. I also have 3 pineapples in th ekitchen & the kitten has been playing with a butternut squash I got to make risotto with in the week!
Right bedtime I think, work 2moz & I guess really i should think its 20 past 1 cos of the hour!
Kate x

little_lil

Hi everyone,
I am slowly getting to grips with the plan, am doing EE and think it is working ok so far. Went out for lunch yesterday with friends and while they all had something fried and chips, I had jacket pot with bacon, onions and a dollop of creme fraiche (quite proud of myself for that, as before my resolve would always of crumbled just at the last minute)

Only thing i am struggling with is what i am going to do for breakfast during the week that is quick and easy, i really don't have time to cook in the morning and so i think that my HE are both gonna be used on breakfast. Had loads of time today so had bacon, eggs, mushrooms & beans yuuuuuuummmmmm!

I am really going to have to be organised so that i dont slip up during Mon-Thurs when i am at work.

lil

retiredlady

rach3 wrote: »

does anyone know how many syns on green are the creamy cheese mugshots? These are on 3 for 2 in morrisons.

Mug Shot Noodle Snack, Chicken, dried 54g sachet
Original 10 Syns Green Free
Mug Shot Noodle Snack, Chow Mein, dried 55g sachet
Original 9½ Syns Green Free
Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, Less Than 1% Fat, dried 67g sachet
Original 11½ Syns Green Free
Mug Shot Pasta Snack, Cheese 'n' Ham, dried 66g sachet
Original 13 Syns Green 3½ Syns
Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet
Original 14 Syns Green 2 Syns
Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet
Original 12½ Syns Green 2 Syns
Mug Shot Pasta Snack, Creamy Cheese, dried 68g sachet
Original 13 Syns Green 2 Syns
Mug Shot Pasta Snack, Tomato 'n' Herb, dried 64g sachet
Original 11 Syns Green Free