New Slimming World Support Thread

retiredlady

mirry wrote: »

I picked up some sachets of OAT SO SIMPLE apple and blueberry.
Each sachet is 37g can this be used as a HEB ?

Sorry mirry, [STRIKE]only the plain one is a HEB, the others have syns[/STRIKE]. The apple and blueberry one has syns but can't remember how many off the top of my head? Can you let me know who makes them and I will look it up for you.

I stand corrected re the above - they all have syns and the plain one is not a HEB!:eek: I have been using it as one though:o

Oats So Simple, Apple & Blueberry, dried, 36g sachet 6½
Oats So Simple, Golden Syrup, dried, 36g sachet 6½
Oats So Simple, Maple Flavoured Fruit & Nut, dried, 47g sachet 8½
Oats So Simple, Nuts, Seeds & Orchard Fruits, dried, 47g serving 8½
Oats So Simple, Original, dried, 27g sachet 5
Oats So Simple, Raspberry, dried, 35g sachet 6½

mirry

Thanks Retired lady , I found out they are 6.5 syns a sachet .

I made the sachet into TWO massive cookies ,and they are amazing:j.
They came out more cakey but a wonderful way to use the syns , I love playing with food ,lol.



recipe ....

Empty "Oat so simple" sachet in a bowl = 6.5 syns
add one egg = FREE
add 2 tablespoons of splenda = FREE
28g plain flour = 5 syns


Mix together well, then spray a baking tray with fry light and
place the mixture onto the tray (to make 2 cookies) and flatten slightly.

Bake for about 15 - 20 mins , gas mark 6 ? ( until golden ).

kindshark

Hi - First Post

I was wondering if there was such a thing as an iphone app or mobile website that can be used to obtain the syn value of foods.

Just carrying that syn bible around tesco could be a bit cumbersome

Thanks

Neil.

fernliebee

Thanks Nic, my buggyfit class was great. It was a bit harder than I thought it would be, but not too hard, just right. Though did make my morning sickness worse! I'm going again on Wed and will def go back next week.

Hope you had fun swimming, my DD loves it but she has had a cough recently so we haven't been for a while. I love swimming though, and it doesn't feel like exercise to me, it's just getting to the pool. Especially in winter with wet hair! Brrrrrr!

fernliebee

kindshark wrote: »

Hi - First Post

I was wondering if there was such a think as an iphone app or mobile website that can be used to obtain the syn value of foods.

Just carrying that syn bible around tesco could be a bit cumbersome

Thanks

Neil.

There should be! What a great idea! Now who can we get to make one?

larmy16

Can some kind soul tell me how many syns there are in Morrisons vegetarian sausages from the freezer cabinet please? I seem to remember 1.5 each but cannot find my book to confirm.

Ta very muchly.

peachyest

Hi everyone sorry iv'e not been on much this week , but iv'e been all over the place , it was mum hubby neices funeral , natalie morton , the 14 year old who died at school after having the cancer jab .
She had a tumor five times the size of her heart and know one new , were all still in shock , sorry i don't mean to bring this thread down , i'm going back tomorrow to class and will post my weight , good luck everyone tomorrow with class , peachy

lolababy

Hi Im doing slimmers world and have lost 5. 5lb so far. My only concern is the amount of wind Im suffering from. OH is also on it and has lost10.5lb but is not windy like me despite eating more or less the same.
Sorry for bringing it up but does anyone else have this problem .

lolababy

Sorry Peachy for your loss. I have only just read it after posting.

larmy16

That is so sad Peachy and so tragic for someone of such a young age.