New Slimming World Support Thread

4li5on

Skint_Catt wrote: »

It wasn't an enquiry - I've said I've looked them up online - about all I can do - and it says they're free and you're arguing against it. I don't know WHY they're free, or HOW but SW says they are!

Whatever!.

Skint_Catt

4li5on wrote: »

Whatever!.

:rotfl: :rotfl:

taffy1969

Save up ya pennies - WELL DONE YOU!!!!!!!!!!!!!!! I will be there one day, in the distant future!!!! lol.
Now don't go and spoil it by having a 'treat'!!!!!!!!!!!!!!!!!!!!
Well Done

peachyest

save_up_ya_pennies wrote: »

I DID IT I GOT MY TWO STONE AWARD!!!!!!! at last just when I felt like giving up I got my two stone award ya for me lol sorry Im so happy
I hope everyone else is still doing well
I just had a lovely lunch
toasted wholemeal roll HE with melted cheese (HE A) and mushrooms topped with a fried egg (in fry light) Im still licking my lips now lol

weldone save up ya pennies :T:T:T:T:T:T:T:T:T:T:T

consultant31

sashanut wrote: »

Sorry to confuse you - no I am doing Green, just lent my EE book to my friend. I didn't realise the HEBS were different on each plan :rotfl:

Do you have the Food Optimising book - that's the one with Green on one side and Original on the other?

This one book will give you all the HEs you can eat for each plan and all the free foods too.

The EE booklet shows only a small portion of what you can have on an EE day, but there is a new book coming out in the new year which will incorporate all the plans.

consultant31

mcmanlyn wrote: »

Hiya,

Quick question for all you SW goers - can you pay your fees by card or is it just cash?

I really want to start back (not been in years), but I'm low on cash (yeah I know this is a moneysaving site whoops) if I can put it on my card I can start this week instead of putting it off *again*

Ta

Sorry no. There are no facilities for paying by card but you can use a cheque at any time if you wish

Breadaddict: I see that you're an online member which is great, but please don't ever be embarrassed about going back to your group. I love to see members returning when they've had time-out....to me it shows grit and the fact that they must have enjoyed being in our particular group. Everyone is welcomed back with open arms!

As for coping mechanisms..........why not try going into a spare room and punching a pillow when you get mad at OH . Or maybe you could sit and write down how angry/upset you feel and all the reasons why. You don't have to let anyone else see it, but once the feelings are out perhaps you can manage to control your food intake.

rupe34

Evening - well not a 100% day today - but not a terrible one either. Just didn't have the right food in the house today - and OH made me a yummy dinner which I needed to have saved a few syns for. BUT today hasn't included unplanned for chocolate, crisps or other such things, and it HAS included fruit, good choices generally and a much happier me - so I'm not going to beat myself up over it.:D

Could someone look up Boots Shapers Tomato and Basil Soup please - its a 300g pot. Would really appreciate it - thanks x:T

sashanut

consultant31 wrote: »

Do you have the Food Optimising book - that's the one with Green on one side and Original on the other?

This one book will give you all the HEs you can eat for each plan and all the free foods too.

The EE booklet shows only a small portion of what you can have on an EE day, but there is a new book coming out in the new year which will incorporate all the plans.

Hi yes I probably do - but its SOMEWHERE in the room that is stuffed to the rafters with junk! I know I put all my books together in one bag, but goodness knows when I will come across it. I have started though, but I may be some time........I was disappointed with the booklet - I didn't realise it wasn't a proper book - I bought it off eBay as I don't go to class :mad:

Skint_Catt

God, I am stuffed! All I feel I've done today is eat - but it's all been free except the bread & cheese (HEb & HEa) I used for my pizza toasts for lunch! nother 100% day down. I don't have any bad food in so I can't go bad even if I wanted to now!

Rupe - shapers soup isn't on the website I'm afraid - how many kcals was it?

sashanut

Forgot to say - I have so far had a 100% Green day:

B: summer porridge with ML & banana (1 x HEB?)

L: HM SW Lentil veg & tom soup with 1/2 a wmeal roll (1/2 HEB?)

HM Q chilli with pasta, dollop of FF fromage frais & I tsp chutney (1 syn?) + sprinkling of cheese (1 HEA?)


Snacks: pear, marions rice with ML


Have some syns to play with, anyone know how many syns a Jaffa cake mini roll (119cal), a club cake bar (106cal) or a dark choc Tunnocks tea cake (105cal) are please??

BTW we didn't go out for the Indian meal tonight, it will be tomorrow now. Is it best to have a neutral breakfast, & does anyone have any suggestions of the best SW option - TIA