New Slimming World Support Thread

Skint_Catt

My OH loves me on Slimming World as he gets to cook curry's from scratch and really get the BBQ out this summer! I think it's very easy for family's to 'join in' and to be honest not even notice half the time!

frankie - if yuou ever find you have a HEa & HEb lft over, I love cheese on toast as a late night snack - and it feels so naughty!

C xx

ollyredcat

Can i join in please? today my menu is
brekkie, mixed fruit, banana, fresh figs pear and blueberries with ff fromage frais sweetened with sweetener.
lunch pasta n sauce with a big salad
dinner, home made quorn cottage pie, cabbage and carrots
HEa milk
HEb 10z cheddar on top of my cottage pie
other HEa and b 4 laughing cow and 4 ryvita to eat when i get the evening munchies
syns not decided yet but have been craving a mars bar for weeks so maybe i will give in and have half ( will make oh eat the other half )
well done on your losses catt and frankie and congrats fernliebee :-)
welcome back jamtart i hope you can get sorted with it.
xx olly

rupe34

yo dudes :jAm feeling v positive now with this 100% challenge. Thank you Skint_Catt for suggesting it.

So far today I have WALKED AWAY from the hot cross buns in the work kitchen and have had

B: 2 Oatibix and milk
Snack: ML Yogurt and Apple

and am about to have a mahoosive jacket potato with tuna and 3 babybel light.

Yum yum yum

Skint_Catt

olly - don't buy the dark special edition mars - even if you like dark chocolate - it's rank!!! :rotfl:
(and I never thought I'd say that about ANY chocloate!!!)

ollyredcat

Ooooh glad you said that Catt thats exactly what got me craving one in the first place!! maybe i will have a solero instead they are only 5 syns i believe, i know its not chocolate but i wasnt really craving choccy it was the new mars bar lol but i will stay off that now!, thanks catt :-)
x olly

consultant31

sashanut wrote: »

Gonna be a bit difficukts as said friend sent me an email saying she is ON A DIET & won't have anything to eat, just a cup of tea, despite the fact she is coming to be here at lunchtime. I find it really hard to eat in front of her, but can't go without MY lunch:eek: better go get cleaning:eek:

Ooh please do eat your lunch in front of her, all the while saying that you are on a diet as well, and this is all free food with SW.

The sort of diet where you miss meals is completely counter-productive, since her body will think it is going to starve and will therefore, hang on to every calorie she does consume. Her metabolism will get messed up thus making it harder to lose weight altogether.

Be a very good friend and lead her to SW where she can eat loads and still lose weight.

consultant31

Many congratulations to the 2 pregnant ladies

Eating for two is a no-no, just keep eating lots of free foods, make sure you have all your HEs and you should aim to gain no more than 28lbs throughout the pregnancy - mostly in the last trimester.

Once baby is born, if you breastfeed, then you can have extra HEs.

Skint_Catt

Well slight change from what I'd planned today but still all good - this 100% challenge is keeping me on the straight & narrow! Keep looking at all the goodies in Mum's cupboards but haven't touched a thing so far! :j

Marions rice for brekkie
fruit tea at Asda (Mum wanted a coffee)
3 glasses of water so far (our consultant challenged us to 5 per day this week)
Poached egg & baked beans with cherry toms for lunch
mugshot & a banana
pork (heb) with carrots, leeks, cabbage & new pots for dinner tonight :drool:

May have to get weighed in Edinburgh next week as a guest - I'm going to visit my much missed fiance! :j (Suitcase will be taken up with free foods.......!)

Got to love Green Days - so much to eat!

C xx

jamtart6

keep going guys! here is my menu today so far

Healthy A Milk
Healthy A

Healthy B 1 bread
Healthy B

Free Food 3 Eggs
Free Food Cherry Toms

Syns Rice Krispies 5.5 Sugar 2 Rich Tea 4

Skint_Catt

In case anyone likes Muller Corners and can't have them because of the syns, my Mum picked up some Asda 'split pot' yoghurts on offer 6 for 99p (in a pack) I think, and I've just found out they're free!
I'm actually wondering if you can use the fruity bit as free jam :rotfl: