New Slimming World Support Thread

larmy16

Can anyone tell me how many syns in the caramel Snack a Jacks pse, before I eat the whole pack!?

Skint_Catt

which size larmy?
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Snack A Jacks Snack a Jacks, Caramel 25g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 5 Syns[/FONT]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Snack A Jacks Snack a Jacks, Caramel 35g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 7 Syns[/FONT]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Snack A Jacks Snack a Jacks, Jumbo, Caramel each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 2½ Syns[/FONT]

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which sausages nessie? These? Or pork & apple or chipolata
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Premium Thick Pork Sausages, 6 pack, chilled 67g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original ½ Syn [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4 Syns[/FONT]

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Nessa56

Skint_Catt wrote: »

which size larmy?
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Snack A Jacks Snack a Jacks, Caramel 25g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 5 Syns[/FONT]
[/FONT]

[FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]Snack A Jacks Snack a Jacks, Caramel 35g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 7 Syns[/FONT]
[/FONT]

[FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]Snack A Jacks Snack a Jacks, Jumbo, Caramel each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 2½ Syns[/FONT]
[/FONT]

[FONT=Arial, Helvetica, sans-serif]
[/FONT]

which sausages nessie? These? Or pork & apple or chipolata
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Weight Watchers Premium Thick Pork Sausages, 6 pack, chilled 67g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original ½ Syn [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4 Syns[/FONT]
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Thank Skint, it was the thick pork sausages but I dont' think I will bother today as I am on a green and planning on a glass of wine with my dinner for my syns but thank you for that

v
x

Nessa56

Oh and forgot to say Skint, I will join the 100% challenge from tomorrow if I can, it may give me the motivation that I desperately need !!!!

v
x

Skint_Catt

Of course - everyone welcome to join!
Just off to WI - keep fingers crossed! :rolleyes:

larmy16

Thanks Nessa. They were the jumbo ones and I managed to stop at the planned two.

I am rejoining the thread and hopefully getting off the 10 lbs (+ maybe a little more) that I re-gained after giving up smoking. Well it was due to comfort eating and just one physical pain or injury after another.

Hopefully back on track. I plan to read this thread from the beginning to pick up any new tricks and tips. I have never done EE or the Mix thingy.

I will just stick to red and green days until I get back into the swing.

I am not going to weigh myself, just use my smaller size clothes as a guide. I am a terrible scales hopper and it just sabotages my day's mood.

Wish me luck.:)

flutterbyuk25

Evening all

Good day SW wise for me. Plus I walked to work (20mins) and spent all day running round playing games in the park at work, so lots of exercise too!

B - Shreddies with Skimmed Milk, banana
L - Salad with pasta and HB egg
D - Pasta with tomatoes/onion/garlic/herbs and HEA Cheese

Still got a HEB to use up but have no idea what to have as I have no bread in

x

sashanut

Skint_Catt wrote: »

sashanut - yes you do need to weigh the tuna and either syn it or HEb it.
Other than that your menu sounds good

Anyone know how much tuna in brine you get on a HEB please? I made 10 fishcakes out of one std size tin & am planning on having at least 2 - or maybe even 3:D


TIA if you can help

Skint_Catt

tuna in brine - you can have 113g as a HEb.

flutterby - you could have a Hi-Fi bar if you have any? Or a stewed apple is nice with a sprinkle of splenda for dessert?

Well although I thought I put on (my usual WI day anxiety) I lost 2.5lbs and got Slimmer of the Week! 9.5lbs in 3 weeks!

C xx

nic2075

Welldone Skint Catt great loss and Slimmer of the week., extra well done :T:T:j:T:T

Ill also join you on your 100% days. I seem to do 1-2 100% then 1 80% then the rest 20% lol, I need a kick up the a@*e.
I sts this week