New Slimming World Support Thread

rach3

1. Cook a SW meal you have NEVER had before! I will make the baked bean lasagne
2. Do 15 mins EXTRA exercise in addition to what you normally do! Have taken my springer spaniel for a half hour walk this morning (son usually takes him today!)
3. Buy and eat a piece of fruit you have not had for ages! will get a grapefruit
4. Add your own personal target for the week here. i want to loose 3lb this week

My menu for today is GREEN DAY.

HEA 250ml ss milk
HEB hi-fi bar
HEB 2 slices ww wholemeal bread

B. cuppa tea & hi-fi bar
snack coffee & some grapes
L. mixed veg stir fry & low fat super noodles (thai sweet chilli)
D. poached egg, mushrooms, grilled tomatoes, toast.
maybe have a bag of aldi cheese curls for 3 syns. & some more fruit.
glass of water & cup of tea.

rach3

xnatalie81x wrote: »

WOW - you got facebook! add me add me lol

http://www.facebook.com/home.php?ref=home#/s.php?ref=search&init=q&q=natalie%20pryor&sid=d3a6f4d3982ce977a79d86e2c431397b

I am the one with a boy one side and girl the other side

I have facebook to but dont know how to add a link! x

xnatalie81x

rach3 wrote: »

I have facebook to but dont know how to add a link! x

I think............... if you click on that link it should take you to my profile......but i just guessed lol

dora37

I am a lapsed SW member and will be rejoining on Tuesday am - just wanted to know about Extra Easy ie is it a slower weight loss to Red, Green days? Is it really as simple as choosing from everything available on Red/Green days except only 1 HA and 1HB?

Sounds too good to be true!!

sw_mina

Evening guys! I'm feeling very virtuous, just finished 30 mins of exercise, and for me that's LOADS :A :A :A

Heehee. Oh and I found the WW Brown Danish (THREE slices for a HEb) in Asda, in case anyone else is like me and willing to travel for the sake of being able to eat more bread!

I also bought some WW chocolate whip sachets. On the website it says this:

Weight Watchers Chocolate Dessert Whip, made up as directed, dried 69g serving[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 2 Syns[/FONT]


If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]

[/FONT]
Do you think that means that if you're taking the milk used in it is part of your HEa, you can take a syn off (as 63ml of skimmed milk = 1 syn)?? Or am I pushing the boundaries?

retiredlady

dora37 wrote: »

I am a lapsed SW member and will be rejoining on Tuesday am - just wanted to know about Extra Easy ie is it a slower weight loss to Red, Green days? Is it really as simple as choosing from everything available on Red/Green days except only 1 HA and 1HB?

Sounds too good to be true!!

Yes it really is as simple as that - almost! Any syns you have will be counted at the lower number ie. if something is 2 syns on green but 1,589 on red you count it as 2 syns. Some people have found that they do lose a little slower on EE but then others have found the opposite. I think the secret to a good loss on EE is to follow the suggestion of SW and try to fill 1/3 (at least) of your plate with superfree foods. Good luck!

Marion

arlybarly

Hiya girls

this has probably already been asked on these boards but how many pounds do u need to lose before you go down a dress size please, thanks x

brownjasperdog

Shelley3774 wrote: »

I've got weigh in tonight and I'm really hoping for a loss but not sure. We've all been ill in our house this week and still feeling awful. Some kind of dysentery bug I think !! I also had to have my dalmation put to sleep yesterday so I don't think that has helped my belly
I have eaten very little compared to normal and only managed a piece of toast so far today

So sorry to hear about your doggy xx

brownjasperdog

Progress so far:

brownjasperdog wrote: »

Cook a SW meal you have NEVER had before!
I will try the Baked Bean Lasagne!
2. Do 15 mins EXTRA exercise in addition to what you normally do!
I normally do nothing so I will commit to 15 minutes on my trampette!
3. Buy and eat a piece of fruit you have not had for ages!
[strike]I have ordered an Ugli fruit in my shopping delivery so that will be something new![/strike]
4. Add your own personal target for the week here.
I will aim for 1 lb off this week.

For future reference, an ugli fruit is pretty much just an out of control satsuma! Me and the kids shared it and enjoyed the novelty. I am just wondering who to stick the "Ugli" sticker to now...:rotfl:

pebbles88

just back from my weigh in and 6lbs off!!:j

my target for next week is 1lb as i am at a party tomorrow night.:D