New Slimming World Support Thread

Kandipandi

fannyannie wrote: »

Does anyone know how to calculate your club ten? Its not been written in my book for some reason

I'm having a good week so far, dp got me a huge bit of gammon from the butchers on saturday, it was lovely. Never tried it before.

Well done all you losers, your all doing great by the sounds of it :j

Change your starting weight into pounds - for example 140 lbs (I wish!!!) x 10% = 14lbs so deduct that from your starting weight = 126 lbs and multiply it up into stones and pounds = 9 stone and that will be your club 10.

mummy_dumpling

I could do with some tofu ideas too - I have a couple of cartons of tofu in the cupboard that I have no idea what to do with - never even tried it before and no idea why I bought it in the first place! LOL

my essential shopping items are eggs, shape lasting satisfaction yogurts (free), choc mullerlights, couscous, choc alpen light bars and sachets of porridge for microwave (porridge or eggs are the only brekkies that keep me going till lunch) - I also like to have in some savoury rice, pasta n sauce and pasta mugshots for an emergency snack/lunch.

Kandipandi

Im afraid I would know what to do with Tofu either!

My essential shopping items are:
Eggs, Muller Lights, Laughing Cow triangles (purple ones), Weight Watchers Malted Danish Bread, Stir Fry's, dry noodles, soy sauce, pasta in sauces, ryvita minis, snack a jacks, quavers, jacket potatoes, cottage cheese, super noodles low fat, baked beans, mugshots, heinz winter veg broth.

karren

I went to sw to weigh last tue and lost 6lb which im very pleased about this week ive been very very good, as had visrus for 4 days so didnt eat for 3 days as too unwell so i should have lost a bit, but its my star week so who knows!!!!

the breakfast rice was lovely but may have overdone it a bit with the rasberries as very very sharp lol! so weigh in tom and im hoping to feel normal again by then x

ollyredcat

Hi all, yesterday i made a lovely creamy dessert with my soft tofu. I just blitzed it in the blender with a sachet of options and some splenda, chilled it and then served it in a meringue nest. it made 3 nice portions( 1 nest each) so about 4 syns ish and it was yummy and filling.:j
My essential shopping list would be, sugar free squash (to help get my 2 litres of water down) Potatoes for jackets and sw chips. Fromage frais and quark, for sauces and desserts and quorn mince my saviour!! which is BOGOF at tesco just now well was last monday. for bolognese, chilli, savoury mince shepherds pie and curry. options, laughing cow extra light and splenda ( very expensive but good too imo).
Thanks for putting your essentials up girls, just seeing your lists gives me ideas for my food planning so keep em coming :T:T:T

sashanut

Hi all!

I'd like to join you all if I may? I have been to SW classes in the past & lost weight although have put *some* back on & in May this year weighed more than I did when I first went :eek: Decided to do something about it & managed to lose a bit at home, but would like to lose another stone at least, maybe more DD has now gone to uni & it's just me & DH, so should be easier IYSWIM. Anyhow, today is a fresh start, doing it at home, have all the books from before but EE wasn't around then so hard to get my head around that one :rotfl:

Am kicking off with a green day:

- summer porridge with stewed fruit

- frittata (eggs, mushroom, courgette, spuds, peppers) cheese on top (HEB) followed by a muller + HM rice

- baked jacket with HM quorn chilli (maybe another cheese HEB - can I do this?)

syns - a Solero for afters any ideas on syn value, think 6 or so?? TIA if you can help, any comments/ideas suggestions welcome

My shopping list would include: mullers, quark, ff fromage frais, mixed beans, lentils, porridge oats, soleros

Skint_Catt

Starting back at class tomorrow night so I wonder if anyone can help me with the syn value of Walls Classic Pork sausages in the meantime please?
Ta
C xx

peachyest

Skint_Catt wrote: »

Starting back at class tomorrow night so I wonder if anyone can help me with the syn value of Walls Classic Pork sausages in the meantime please?
Ta
C xx

HI CATT , just flicked my old book and walls pork thick sausages 454g pack are 7 syn on red , 9 on green each :eek:

peachyest

sashanut wrote: »

Hi all!

I'd like to join you all if I may? I have been to SW classes in the past & lost weight although have put *some* back on & in May this year weighed more than I did when I first went :eek: Decided to do something about it & managed to lose a bit at home, but would like to lose another stone at least, maybe more DD has now gone to uni & it's just me & DH, so should be easier IYSWIM. Anyhow, today is a fresh start, doing it at home, have all the books from before but EE wasn't around then so hard to get my head around that one :rotfl:

Am kicking off with a green day:

- summer porridge with stewed fruit

- frittata (eggs, mushroom, courgette, spuds, peppers) cheese on top (HEB) followed by a muller + HM rice

- baked jacket with HM quorn chilli (maybe another cheese HEB - can I do this?)

syns - a Solero for afters any ideas on syn value, think 6 or so?? TIA if you can help, any comments/ideas suggestions welcome

My shopping list would include: mullers, quark, ff fromage frais, mixed beans, lentils, porridge oats, soleros

hi , just checked and in my book there
red fruit solero is 5
exotic solero is 5
orange solero is 4
hope this helps

astonsmummy

Kandipandi wrote: »

Im afraid I would know what to do with Tofu either!

My essential shopping items are:
Eggs, Muller Lights, Laughing Cow triangles (purple ones), Weight Watchers Malted Danish Bread, Stir Fry's, dry noodles, soy sauce, pasta in sauces, ryvita minis, snack a jacks, quavers, jacket potatoes, cottage cheese, super noodles low fat, baked beans, mugshots, heinz winter veg broth.

Apparently the malted one isn't a HE, I'm just going to try and find out for definate as thats the one I bought, but then if you have lost your weight by using it then it cant be all bad lol