New Slimming World Support Thread

mirry

Hi Olly , I just wanted to wish you all the best :rolleyes: ,
together we can do it

mirry

Product Spice Sensation Couscous, excluding oil & butter, dried, 100g cooked

6½ original .

½ green.

4li5on

mirry wrote: »

The menu I gave up above was a example of mixing green / red free food.

If I was having that I would have lots of veg with it.

I just want to know if you can mix them like that , cos my friend said I would have to have the salmon as a HEB .

I am sure I have read it right and just wanted to know what others think ?

I can't see a problem with it. It's anything free on red or green. If I was at your house for the day and that was the EE food plan, I wouldn't question it (apart from, as I said earlier, the super free!) so I think your friend may well have misunderstood the plan.

I'm sure Consultant31 will be around later to confirm, but I think your right, and if you're wrong, I've been messing up for months!

Liz3yy

mirry wrote: »

The menu I gave up above was a example of mixing green / red free food.

If I was having that I would have lots of veg with it.

I just want to know if you can mix them like that , cos my friend said I would have to have the salmon as a HEB .

I am sure I have read it right and just wanted to know what others think ?

I'm guilty too then of not following the EE plan properly, oops. I thought you could eat what you wanted but only have 1 HE a and b each day!

ollyredcat

:beer: Thank you lovely people. Kandypandy we will have to help keep each other on the straight and narrow. I did try doing the plan at home in january and failed miserably i have since put a stone on :mad: i'm ashamed to say.

ollyredcat

oops sorry for the mis spelling kandipandi, just have to say WOW 4li5on you have done fantastic, there is some fab weight losses amongst you all

beachbeth

Someone mentioned a while ago that their consultant used to say "start the day the Slimming World way" which I think means that at least you can start off on the plan even if you fail later and then start afresh again the following day.

However, I was wondering if you start the day on the plan and then by teatime are scoffing chocolate and crisps etc won't this mean that you will have consumed more calories for that day than you would if you just ate the things you normally do?

I hope you know what I mean!:o

fannyannie_2

I put on 1/2 tonight :eek:

Back on track first thing in the morning though hopefully :cheesy:

I brought some skinny jeans today and i'm dying to wear them so thats an incentive! They fit fine i'm just going to feel better in them with a bit less belly!

redbull08

WI earlier
quite gutted to have lost only 1/2 a lb though i should be happy its still a loss
i tried real hard & walked for 45 mins 5 days
oh well
14 wks till Christmas

ollyredcat

HI waves at fannyannie, well 1/2 is not too bad, good luck for the coming week, hope ya jeans feel loose by next week :-)