New Slimming World Support Thread

LittleBottle

Sorry, should have said....
Per 100g 102kcal, 1.5g protein, 15.4g carbs, 3.8g fat
Pack Size 391g (made up)

Free Food Allowance - it's mostly noodles (76%).

Ta x

Skint_Catt

Oooh I'd be interested to know too as Pot Noodles are stupidly high in syns but are useful!

babelfish

Littlebottle:

Its 5½ syns on EE and Green
and 20 syns on Original

fernliebee

mummy_dumpling wrote: »

thanks might try the ryvita minis and cottage cheese - would be handy to remember if I'm out and need to buy lunch from supermarket etc - I normally get some chicken from the rotisserie and a prepack salad, or a pack of sushi, depending what day I'm on

has anyone else lost so much weight that their rings don't fit anymore? I'm slimmer now than I was when I got married and my rings are loose - they spin on my fingers. I still have around 3st to lose and I'm getting concerned incase they fall off and I lose them when I lose more weight. How can I keep them safe and still wear them or keep them with me?

thanks

Hiya, my rings do this too. In the past when I have lost weight I have used sellotape or thread wound around the back of the band to make it a tighter fit, obv this is short term so you can keep on losing but then get them altered. It never felt uncomfy to me, and I wear my jewellery all the time, I never take it off.

HTH.

LittleBottle

Thanks babelfish - really appreciate your help
That's not too bad for a green day - definitely one for the emergency drawer at work

mirry

The menu I gave up above was a example of mixing green / red free food.

If I was having that I would have lots of veg with it.

I just want to know if you can mix them like that , cos my friend said I would have to have the salmon as a HEB .

I am sure I have read it right and just wanted to know what others think ?

mirry

Does anyone know of any low syn ready meals please ?

I found the "weight watchers Med vegetable pasta" is 1.5 syns

ollyredcat

Hi all, well i have joined sw again on monday, did it before but was 10 years ago. I must say having done it before so long ago i really just cannot get my head around the EE, or maybe its just me who is a dope lol. anyway i have a very very long road to go on i have almost 12 and a half stone to lose :-(.
I hope you all dont mind me sticking myself in the midst of your happy group, i just find this forum brilliant for support and motivation.Good luck to all and any advice or tips would be more than welcome. Sorry for the long post. x Olly

gemmalouanna

Hello,

Can someone tell me if the Ainsley Harriet cous cous sachets are free on green or their syn value if they aren't free.

Thanks

Kandipandi

Hi Olly you are in the same boat as me just returned to the thread - Welcome