New Slimming World Support Thread

karren

Hi all, I joined slimming world las tue and am struggling knowing what to eat, so im mega pleased i found this as I can pick up hints and tps now to keep me on track, ive about 4.5 stones to lose but taking it one day at a time!

SaintlyLinda

Jacket Spud and beans for lunch at work! Yum yum! Spag bol with quorn mince for tea! Yum Yum! :0))

SaintlyLinda

Welcome Karren! Im new too - have a root through the older pages - theres some awesome tips and recipies!

Good Luck on your plan! :beer:

Liz3yy

joey-lou wrote: »

Well done 5lbs is amazing.you must have been an angel.
I hope you have another great week.

That's just it, I wasn't! I had a day of flexible syns whilst we had a friend to stay. That was my first proper week on plan for a long time so I doubt I'll get the same results again this week but you ever know!

I feel brill!

4li5on

Liz3yy wrote: »

That's just it, I wasn't! I had a day of flexible syns whilst we had a friend to stay. That was my first proper week on plan for a long time so I doubt I'll get the same results again this week but you ever know!

I feel brill!

I've been staying with my parents for the last week. Although they understand the plan, I couldn't expect them to change their shopping routine and the way they eat just for me. I took some basic supplies with me and I have been sensible in what I've eaten. We've had a couple of 'treats' and a meal out, but I've lot 3lb! It's ages since I lost that amount in a week. I'm usually a steady-away 1lb-a-week girl!

It's a real boost as I feel recharged from my break but not got a holiday hangover, so to speak!

4li5on

redbull08 wrote: »

have a good week peeps
does anyone know about Total Greek yogurt zero fat
is it free or does it have a syn factor?
thanks

Total 0% is free.

The others in the Total range do have syns, so make sure you get the right one!

save_up_ya_pennies

Im going to try teh Ricotta and spinch cannelloni receipe tonight thats featured in this months magazine. Anyone else made it yet? any advise for me?

pleasemakemedebtfree

I'm so glad I found this thread! I joined SW 4 weeks ago - lost 3 pounds in my first week, but have been ill for the past 2 weeks so haven't been back. Unfortunately this has meant I haven't stuck to the plan, so am dreading going back on Wednesday. I've previously lost about 2 stone on SW so I know it works and just need a bit of a push to keep going!

Liz3yy

Afternoon all

I'm being good again today -

I had 28gm of honey nut shredded wheat (dry, no milk) for brekkie and a slice of cheese (a bit random but I just fancied it!)

For lunch I had two quorn burgers in a wholemeal roll and a bowl of fresh pineapple, I'm still a little hungry so I have a potato baking in the oven which I'll have with some cottage cheese on top.

I've also just scoffed half a wispa gold, they are yummy!

I dont know what to cook for dinner? my other half said he wasnt bothered what we have so I was thinking of a pasta bake but with no cheese for my half. Or maybe a cannelloni? I cant decide!

Liz3yy

4li5on wrote: »

Total 0% is free.

The others in the Total range do have syns, so make sure you get the right one!

That stuff is brilliant on strawberries!