New Slimming World Support Thread

sw_mina

broke22 wrote: »

i always wonder this too cos i want to lose a stone and a bit but looking at the meal plans in the book looks like you'l be eating alot

We have several people at group who came along and started off very slim-looking to me but seem to lose each week, so I'd say yes!! Again, it's those that eat more who lose more, even if you've not got a lot to lose.

katie97

Broke 22 , yes get the SW magazine there is a 7 day plan for Extra Easy,last months will still be in shops, and also the new SW magazine (not in shops yet) there is another 7 day plan.

angie_loves_veg

Blimey.

I have just eaten the most to die for, totally fantastic rice pudding.

Don't get me wrong, I love Marions breakfast rice ... but this was REAL rice pudding.

As usual, I only used one of my 2 A choices today (green day) served between the two of us, this is free (+ 1 HA)

so...

2oz pudding rice
4tbsp sweetener
1 pint semi skimmed milk

2 hours at 160 deg. stir after first 30 mins.


it just felt sooooooooooo naughty

studentgirl_2

Morning all, Hope someone can help. Im not at home so no book to hand.
today is a green day and I want to have smoked salmon and soft cheese for lunch.

Please can some one tell me how much S.salmon i can have as a hb.
and how much soft cheese ( I have sainburys basics full fat ) as a ha. Im going to serve with sw chips.

Thanks xx

retiredlady

studentgirl wrote: »

Morning all, Hope someone can help. Im not at home so no book to hand.
today is a green day and I want to have smoked salmon and soft cheese for lunch.

Please can some one tell me how much S.salmon i can have as a hb.
and how much soft cheese ( I have sainburys basics full fat ) as a ha. Im going to serve with sw chips.

Thanks xx

On a green day you can have 85g of smoked salmon as a HEB and soft cheese is:
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Soft Cheese, Full Fat 28g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 3½ Syns[/FONT]

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Heffalumpi

I feel so motivated after ready all of the really positive posts on here about SW that I have looked up the times of the one in my area and will be joining on Monday evening at 6.15pm - I am really looking forward to it. Thanks to all of you for giving me the motivation to actually do something :A

angie_loves_veg

Well done Heffalumpi after a while on SW, you may even have to change your username lol :rotfl:

Welcome aboard!

Heffalumpi

Yes Angie, maybe Heffa-not-lumpi have got a fair way to go but am determind this time especially with the Extra Easy plan!

xnatalie81x

Although i am fairly new to sw i am loving it - i am eating healthily and ahve more energy, better skin and so much happier - and to boot i have lost 10lb in 3 weeks! Am kicking myself for having spent years starving on ww when i could have been at target by now with sw!!!!!

At mo i am tucking into 5 bits bacon (only the not fatty bits i cut the rest off) , 3 eggs and a whole tin of plum tomatoes YUM and waiting for my joe's order to come! Corned beef quiche for lunch (synned) and then bacon double burgers with mustard and brown sauce with a sausage salad for dinner mmmmmmmmmm love sw!

angie_loves_veg

Good Morning all! :hello:

Today is another green day for me, and I am planning my menus for the next few days - I love thinking about food :rotfl:

B - 0% greek yog with strawberries and blueberries, tea (milk HA)

I can aleady feel the munchies coming on, so I will raid the fuit bowl in a minute

L - Jacket potato with masses of sweetcorn, grated cheddar (HA) and a giant salad. muller for after, maybe fruit too (I am in a hungry mood today :rolleyes: )

D - On my lonesome tonight as OH is in town for a big award ceremony - so huge pile of SW chips is in order with a pork steak (HB) and couple of fried eggs. May even make some of marions rice for pud as a treat if I am feeling sad or lonely

.. and I shall definately have a glass of wine (6 syns) :beer: AND I have another B choice to use - If I don't munch it before hand, I shall have some bread and spread (B and syns) and have a chip butty at teatime :A this is a great 'diet' :rotfl: