New Slimming World Support Thread

junior_j

:beer:Hello every one , hoping your slimming world week is going well!

I have been bad today (not all day though) bascially after my 2 very stressful exams today i was starvin and brought a small bacon and cheese turnover , the bacon had no fat on it and hardly any cheese but i reckon it was like 12 syns , then i also a mini milkyway and a twirl today , so all chocolated out , as a result for the next 2 days im only allowing myself 10 syns , to hopefully compansate going way over my syns today!

Today

Breakfast- Bacon and cheese turnover oops and i forgot a mini fudge bar!
Lunch- Beans on 1 slice of toast (heb) but hardly ate any of it
Dinner- Quorn sausages , mash , red onions , mushrooms , garlic , babycorn and sweetcorn with stock.

S (cherries 2 muller light yoghurts , choco)
drinks
Diet lemonade , 1 pint of blackcurrent squash , 2 pints of cold water

xxxxxxx

need to up the excersise! busy day tomorrow sat and sunday so hopefully ill be on track and focused x

redbull08

Hi peeps
I joined SW last night & want to lose 21 lb for Xmas which is.....18 wks today ssssh!! dont say i said
& then another 7lbs into New Year
i didnt know this site was on here, im so pleased it is, well done & good luck everyone!
im sat here eating 3 dry scan brans mmmmmnnnn!:p
& a glass of milk
can anyone tell me is the scan bran free, not read my books yet.

redbull08

i got a big fright when i came home last night
i typed in check my bmi online
it said I was VERY OBESE
:eek: had to see a doctor as I was at great risk of many illnesses/diseases etc
i realised id typed in 1 was 2ft 1 & a half inches instead of 5ft 1 & a half inches :rotfl::rotfl:

junior_j

redbull08 wrote: »

i got a big fright when i came home last night
i typed in check my bmi online
it said I was VERY OBESE
:eek: had to see a doctor as I was at great risk of many illnesses/diseases etc
i realised id typed in 1 was 2ft 1 & a half inches instead of 5ft 1 & a half inches :rotfl::rotfl:

Lol bet that worried you,

Scan bran is a healthy ect B , cant remember exactly as my books are at friends house otherwise i always forget to take them to group (we go together)

Make sure you measure your milk for your Healthy ect A x
xx

redbull08

thanks junior_j

MrsE_2

junior_j wrote: »

Make sure you measure your milk for your Healthy ect A x

Can I ask how you all cope with this?

Its only milk thats a problem.

But I like to use some for my cereal, then have a little for tea at work & then some for tea at home

Do you measure in the morning & take whats left after your cereal with you to work & then back home again?

Do you guess at work

How do you all cope with this one?

misshighlander

MrsE wrote: »

Can I ask how you all cope with this?

Its only milk thats a problem.

But I like to use some for my cereal, then have a little for tea at work & then some for tea at home

Do you measure in the morning & take whats left after your cereal with you to work & then back home again?

Do you guess at work

How do you all cope with this one?

For me, its not problem. Since I don't drink tea or coffee, I just use the milk allowance on HE for the cereal I have in the mornings

save_up_ya_pennies

MrsE wrote: »

Can I ask how you all cope with this?

Its only milk thats a problem.

But I like to use some for my cereal, then have a little for tea at work & then some for tea at home

Do you measure in the morning & take whats left after your cereal with you to work & then back home again?

Do you guess at work

How do you all cope with this one?

I measure mine out in the morning and keep it in a jug in the fridge as for coping out of home. I try to drink black coffee if I can but if not I just adjust the milk I have left at home. So if Ive had two cups of tea Ill tip out roughly what I think two cups is from my jug.

consultant31

redbull08 wrote: »

Hi peeps
I joined SW last night & want to lose 21 lb for Xmas which is.....18 wks today ssssh!! dont say i said
& then another 7lbs into New Year
i didnt know this site was on here, im so pleased it is, well done & good luck everyone!
im sat here eating 3 dry scan brans mmmmmnnnn!:p
& a glass of milk
can anyone tell me is the scan bran free, not read my books yet.

5 Scan/Oat bran can be used as a HEB.

Inazuma

MrsE wrote: »

Can I ask how you all cope with this?

Its only milk thats a problem.

But I like to use some for my cereal, then have a little for tea at work & then some for tea at home

Do you measure in the morning & take whats left after your cereal with you to work & then back home again?

Do you guess at work

How do you all cope with this one?

If you measure out your daily allowance at home, you can then count a dash of milk in any other drinks at work etc as half a syn each I'm sure, Mrs E. Maybe Consultant can verify this.