New Slimming World Support Thread

so_here_we_are

I have a cold!, not happy, my other half had it first and has passed it on to me, best not be that flu. Trouble i'm not great when i have a cold as i don't stick the the diet and i can't be bothered to exercise - typical, will do my best to fight it off and stick to the diet

poohbear59

My little weight management group have disbanded for the summer and I have started to put on weight. I weighed myself at home and have gained 3lbs. My plan today is to go back to SW online and promise to keep to the plan.

save_up_ya_pennies

I havent been at class for two weeks because Ive been on holiday, can anyone please tell me the syn value of Muller with dark choc sprinkles. Im serioulsy needing new motivation after coming back from an AI holiday - HELP!!!

smegs1978

save_up_ya_pennies wrote: »

I havent been at class for two weeks because Ive been on holiday, can anyone please tell me the syn value of Muller with dark choc sprinkles. Im serioulsy needing new motivation after coming back from an AI holiday - HELP!!!

Its free providing its not the one with the fruit layer

misshighlander

save_up_ya_pennies wrote: »

I havent been at class for two weeks because Ive been on holiday, can anyone please tell me the syn value of Muller with dark choc sprinkles. Im serioulsy needing new motivation after coming back from an AI holiday - HELP!!!

If its the vanilla or orange mullerlight with the sprinkles, its free on red & green. But if its the vanilla mullerlight, with the dark cherry underlayer. Its 2 syns on red & green.

Found it on the SW website. Hope this helps you

save_up_ya_pennies

Thanks smegs1978 & misshighlander I can tuck in without worrying then.

Just found a recipe for bolognase stuffed aubergines gonna give that a go tonight with sw chips yum yum

so_here_we_are

Not feeling as bad now. And the diet is going well. If i get to the gym tonight bonus!

msgnomey

I can't believe how negative I am feeling towards dieting ATM, I could just stuff my face and not stop and I don't know why. On the positive side I haven't!! Although I have had 4 Muller light yoghurts today which is a bit excessive....How can I re motivate myself???

Skint_Catt

msgnomey - depends how much you have to lose but I do the following;
look at (even recent) photo's of myself to realise how big I was (I never feel it but hate the way I look)
Make a list as to the reasons you want to lose weight
Remember that "nothing tastes as good as being slim feels"
Do a bit of exercise - i find it hard to motivate myself but once i start it's quite addictive!

C xx

so_here_we_are

I had to take myself off to a quiet room today and just go through why it is i am doing this and what i want to achieve and i find looking forward to tea. Also i find looking at myself in the mirror helps, i'm ust at the beginning of my slimming journey and there is so much i want to achieve and i just remember why i decided to do it.

That usually help me x