New Slimming World Support Thread

xnatalie81x

sw_mina wrote: »

Oh, I spotted a recipe for really low syn chocolate cheesecake somewhere the other day - but I haven't tried it. Has anyone else? I think I'd use real cocoa rather than options but... heh...

Apologies if this is someone's recipe and I've pinched it!

Choccy cheesecake
0.5 sins per serving (Serves 4)
Ingredients;
227g/8oz very low fat cottage cheese
113g/4oz very low fat natural fromage frais
1 sachet Ovaltine Options, chocolate (2.0sins)
Canderel, to taste
1 Egg

Method;
Preheat the oven to 180C,350F or Gas Mark 4.
Place the cottage cheese, fromage frais and chocolate option in a liquidizer,
add some Canderel to taste and blend until smooth.
Beat the egg and fold into the chocolate cheese mixture. Pour into an
ovenproof dish and bake in the preheated oven for 20 minutes. Allow the
cheesecake to cool before serving.

Sounds nice.... I'm REeeeeeeeeALLY hungry tonight - had to take a steroid tablet earlier and I have a munchies monster on my back, demanding cake, but I don't have the ingredients to make anything low syn. Booo!

My cheesecake recipe is 12 syns and contains hi lites, cadbury animal biscuits (base) , gelatine, quark and some other stuff i cannot remember lol. Will post recipe and how it went when i have eaten it and seen if it is worth mentioning

How about some marion's rice on green, if you get the munchies...... I find that helped me last week (star week! - was starving and picky)

angie_loves_veg

Weigh in day for me, so today will be an :A green day. A loss would be wonderful, but so long as any gain is no more than 1lb I will still be in my target range. I need to think about losing a couple of pounds over the next few weeks, I am hovvering too high in my target range - a bit closer to the middle would be more comfortable :rotfl:

B 0% yog with berries, tea (milk HA)

L spanish omlette (onions, potatoes and peas) with a big (half plate) salad. 'real' salad dressing with 1/2tbsp oil (1/2 and balsamic ...

D smoked haddock (HB) risotto with leeks and a poached egg. 1/2 tbsp oil (1/2

BEC1980

Hi sorry it's been a few days!

It's my weigh in night tonight and I said 1lb to my consultant last week but secretly I was hoping for 3 -1.5 from last week + 1.5 = 10%. I have never in all my years of doing SW got my 10% and it would mean so much to me, so fingers crossed at 6.15pm this evening!

rach3

Penny35 wrote: »

Here is my menu for the day any comments please..

Extra Easy Day

B: Bacon, piece toast (HE)
L: SW Quiche, Jacket Potatoe
Chicken, Egg Fried Rice, SW Egg Custard (2 1/2 syns)
Semi-Skimmed Milk (HE) drink through day
Snack: Strawberries

hi could you tell me how to make the sw egg custard? x

rach3

hi, could someone please tell me if boiled rice is synned on a red day? thanks! x

Penny35_2

rach3 wrote: »

hi could you tell me how to make the sw egg custard? x

Hi Rach,

Here it is :-

Egg custard

Our yummy egg custard serves two people and at 2½ Syns is perfect for pudding, or as a suppertime dish to beat bedtime hunger pangs. Simplybeat two eggs together in a bowl, heat 284ml/½ pt skimmed milk until almost boiling and pour over the eggs, beating well. Add artificial sweetener to taste. Strain the mixture into an ovenproof dish and sprinkle with grated nutmeg. Stand the dish in a roasting tin and pour in hot water to come halfway up the sides of the dish. Bake the custard in the preheated oven for 20-30 minutes at 170°C/325°F/Gas Mark 3, until set. Comfort food at its best!

rach3

thanks for that, will definatly be making that for tomorrow! x

rupe34

rach3 wrote: »

hi, could someone please tell me if boiled rice is synned on a red day? thanks! x

yes its very synned!!!

sw_mina

xnatalie81x wrote: »

My cheesecake recipe is 12 syns and contains hi lites, cadbury animal biscuits (base) , gelatine, quark and some other stuff i cannot remember lol. Will post recipe and how it went when i have eaten it and seen if it is worth mentioning

How about some marion's rice on green, if you get the munchies...... I find that helped me last week (star week! - was starving and picky)

Oh yeah- please post that recipe! I went for cereal last night, the only thing I had in. Wasn't even that nice. Hmmmph!

sw_mina

Penny35 wrote: »

Strain the mixture into an ovenproof dish and sprinkle with grated nutmeg.

Does anyone know what it means by 'strain the mixture'? Sorry - I'm not much of a cook!