New Slimming World Support Thread

rach3

I made the sw quiche for the first time for tea today, it went down really well, even the kids loved it & they wouldn`t touch cottage cheese!! am going to have a go at making the sw tikka masala tomorrow! x

xnatalie81x

[quote=consultant31;20019579

Anyway, as I've said before, if you're still losing weight whilst tweaking, fine, when your weight loss stops, look at the tweaking first, before deciding it's stopped working for you.

Please don't think I try to preach on here - I honestly say what I think is right in order to help people. I tend to quote the rules as I was trained to do, but a little rule-breaking is good for the soul as long as it's only occasionally.[/quote]

Definitely agree! When i start to slow down i know my diet needs a shake up and the HE's will be the first thing i will jiggle and change around! What do you say about the cous cous cake.....................

And i certainly don't think you preach and am grateful for a consultant to be here!!!!!!!!!!!!!!!!!!!!!!! THANKS for all the help!

Princess_kate

Thank you consultant & natalie, i know its not much but it was sooo not what i wanted to happen. Glad i didnt do anything silly & eat loads of choc or anything when i got home!
Got a bowl of strawberries, pineapple with a mullerlight now so im still being good even tho im fed up!

2lb per week average does sound much bettter, thanks natalie!!
So glad we have this site to talk to each other...
Do you think it makes a difference changing your HE B's or does it not matter if you have the same everyday? I tend to have porridge & 2 alpen lights everyday ( tho often i only eat 1 alpen bar)

consultant31

xnatalie81x wrote: »

Definitely agree! When i start to slow down i know my diet needs a shake up and the HE's will be the first thing i will jiggle and change around! What do you say about the cous cous cake.....................

And i certainly don't think you preach and am grateful for a consultant to be here!!!!!!!!!!!!!!!!!!!!!!! THANKS for all the help!

Oh no.............not the couscous cake :eek:

I've seen too many members eat the cake in preference to a meal if they think it's free food. If you make one, have a slice after a meal and freeze the rest in slices for another time, otherwise I'd have to say it's misuse of free food, sorry!

consultant31

Princess_kate wrote: »

2lb per week average does sound much bettter, thanks natalie!!
So glad we have this site to talk to each other...
Do you think it makes a difference changing your HE B's or does it not matter if you have the same everyday? I tend to have porridge & 2 alpen lights everyday ( tho often i only eat 1 alpen bar)

It's better for your slimming campaign and your health to have a big variety of different foods. So if you can, I would definitely change your HEs as often as poss. Also it will stop boredom setting in.

You're doing really well so far so keep it up

Princess_kate

Think il try that, if i only have 1 aplen light bar i can syn it (3 syns) and use my other B for something else.....il have to have a look in my book for some inspiration!

ells888

Hi all

I NEED to join sw again!! Just wondered if anyone knew of a voucher to get joining fee free please, i bet iv paid the joining fee at least 10 times before! Im feeling very determined this time tho?! Thanks x

xnatalie81x

Not really feeling the cous cous cake to be honest - i am making CHOCOLATE CHEESECAKE on Wed wahoooooooooo - 12 syns for the whole thing and i'm eating the lot - i love cheesecake and i have missed it for the past 3 weeks mmmmmmmmmmmmmm cheesecake lol! oo and my joe's come Wed - free burgers yay yay with wholemeal rolls and bacon mmmmmmmmmmmmmmmmmmmm

I think changing your b choices every month or so is important - it shakes your body up as it gets too used to the things you put in lol. Also dairy has been proven to aid weight loss so always use your A's and snack on speed foods if you can - blueberries/strawberries/melon - treat yourself

xnatalie81x

Right - as sleep is important to weight loss too - i am off for an early night - sleep well all

consultant31

ells888 wrote: »

Hi all

I NEED to join sw again!! Just wondered if anyone knew of a voucher to get joining fee free please, i bet iv paid the joining fee at least 10 times before! Im feeling very determined this time tho?! Thanks x

If you're in an area where the local Health Care Trust are part of the SW Referral Plan you may be paid for the first 12 weeks. Also I've noticed lately that some Health trusts are paying for slimming as part of a stop smoking campaign.

It's worth asking at your Doctor's.

However, if you've got the urge to commit yourself to following the plan now, don't delay too long or you might lose it