New Slimming World Support Thread

VLT

Hi, the book states one level tablespoon of reduced fat mayo 2.5 sins, but i will check out on line to make sure for you.
Not recognising Hallman's as a manufacturer, does it have another name?

4li5on

VLT wrote: »

Hi, the book states one level tablespoon of reduced fat mayo 2.5 sins, but i will check out on line to make sure for you.
Not recognising Hallman's as a manufacturer, does it have another name?

It's Hellmans not Hallmans

Regular is 5.5 per level tablespoon, Light is 2 per level tablespoon and Extra Light is 0.5 per level tablespoon.
Found it in the directory for you!

Hope that helps!

mookybargirl

Hi Emma, from the website.....

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Hellmann's Light Mayonnaise 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 2 Syns[/FONT]

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skinny_dee

Hi all you muller lite yogurt lovers,
as from Wednesday 24th June until Tuesday 7th July the red berry 6pack of yogurts are on offer at Somerfields for £2.00:j

kindofagilr

Hi all I am pleased to say I lost 1.5 pounds this week I think I blew it this weekend though ended up drinking 5 bottles of bulmers light on sat night and had pizza, then Mcdonalds yesterday when I had a hangover!

I am back on the plan from today, lets see how it goes this week, I go on holiday on Sat though so YAY lol

LouiseJ

Well done to the losers and STS:T

I have just returned from a 7 mile walk with OH and as always arrived home ravenous hungry.......

I am doing xtra easy so no HEs left, my options were fruit or scrambled eggs......boring......

So I decided to plump for the scrambled eggs but stirred in half a tin of salmon in the last minute of cooking, THEY WERE LUSH and I felt like I was having something luxurious.

Going to have them for breakfast one day on toast:D

starjumper

Hi All,

I’m struggling and need some support and am hoping this is the right place to get it. Have been on SW on and off (at home) since 2007, in mid April this year I started on it again as I’d just changed jobs and was determined to have a healthier lifestyle and sort myself out once and for all. I’ve been doing quite well if you look at the bigger picture (I’ve got lots to lose) and I’ve lost 9lbs since mid April. I started off eating better and sticking to the plan, then I bought a Wii Fit and really got stuck into it. My problem is that despite religiously sticking to plan and exercising for about an hour a day (if you include my walks home from work, perhaps more than an hour) I’m only shifting half a pound (and sometimes less) a week, I had one good week (Race for Life) where I dropped 4lbs. What if anything can I do to speed it up? It’s getting me down a bit now and I don’t want to lose heart and drop out of it altogether.

Any advice gratefully received. xx

Skint_Catt

starjumper - try posting your daily menu's/snacks & drinks on here every day and we'll check it for you (I mean EVERYTHING that goes into your mouth ). Are you drinking enough water? Eating enough speed foods? Varying your diet enough? We all get into a rut with yoghurts/quorn/pasta etc

C xx

miss_emmajane

Can someone please tell me if all the alpen light bars are ok for your HEB choice as I know what choc and fudge are but what about the apple and sultana and summer fruits? Thanks xxx

fuzzybear01

All Alpen Light bars can be used as a HEB