New Slimming World Support Thread

BradnJanet

Skint_Catt wrote: »

BradnJanet - looks ok to me - I can't see anything drastically wrong. Are you drinking enough water? Water is essential for digestion though it can be replaced by tea/coffee but you still need plenty.
C xx.

Thanks for taking a look, I do drink water in the evening but will up the intake, you don't think a whole pack of coctail sausages is excessive then? I munched them all morning at work. Got on scales this morning and had lost 1.5 lbs that wasn't showing on weigh day yesterday so am pleased but of course wanted twice that amount.

Skint_Catt

No, I don't think it's excessive really. If you're concerned then cut down - I still look at it as though a 'non-SW person' could do the same! YUMMY!

VLT - I believe it's the LOWEST value you take on EE.

C xx

BradnJanet

VLT wrote: »

Hello,
Can someone explain how to work out sin values on extra easy days please?

I copied this from the bodyoptimise website:
Each day choose between 5-15 Syns and enjoy them as part of your meal or between meals. You’ll find a list of hundreds of every day foods and their Syns values here. On Extra Easy, where the red and green number differ, count the lower one.

judderman62

Hi all

not got a current password

could some kind soul please let me know the syn value of a 111g pot of ben & jerries - choc brownie

ta

oh and a guesstimate at 6 cubes of dairy milk ?

Flat_Eric

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Ben & Jerry's Chocolate Fudge Brownie Ice Cream 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 12½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 12½ Syns[/FONT]









[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Chocolate, branded, Cadbury Dairy Milk 49g bar
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 13 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 13 Syns[/FONT]

[/FONT]

judderman62

oh dear :o

thanks

judderman62

could some kind soul please PM me this weeks password - I didn;t go on Thursday and can't remember previous weeks

ta

Skint_Catt

judderman62 wrote: »

could some kind soul please PM me this weeks password - I didn;t go on Thursday and can't remember previous weeks

ta

You bad bad man Hope you do better this week?!

judderman62

hehe Hiya C :kisses2:

I wont be going to SW this week as I will be out of the coutry hurrah :j:j

Skint_Catt

Oooh yes! Have lovely holiday with all those hungarian girls I'm of to Edinburgh Friday but looking forward to Italy the following Friday more!