New Slimming World Support Thread

miss_emmajane

Cleosmum wrote: »

4.5 syns each.

Thank you! :T

4li5on

Skint_Catt wrote: »

:hello: Hi to all who used to know me.....:o

Nice to see you back Catt - hope you are keeping well and keeping your weight moving in the right direction!

clarabell_2

consultant31 - Thanks for your reply. I know I have plenty of veg with my evening meal, but not always with lunch. This is often a mug shot or tin sainsburys veg ravioli as they are easy to do at work. I suppose you could say I follow a green 'day' with an extra easy evening meal, do you think this could make a difference?
Here's a typical day -

breakfast - oats (heb) soaked in muller light overnight & banana

lunch - sains veg ravioli

snack - apple

dinner - baked potato, tuna mixed with vlf cottage cheese & sweetcorn. with salad.

snack - frozen muller light.

HEa is skimmed milk in my tea.

To be honest I think my Saturday out was the main reason I stayed the same, as in the past following a night out I always gained.

Very well done to all of you who lost this week.

sophster1

Hi all, I am new to SW, so I hope you don't mind me joining in.

Can anyone tell me the syn value for a tin of campbell's condensed (cream of) tomato soup? I have a Quorn recipe with rice that I normally do and wondering if I can get away with it on a green day without using up ALL my syns!

Thanks!

Skint_Catt

Hi 4lison. Well I was struggling before when I hit the plateau so decided to try something else. What I've actually done is just stop thinking about food and ate normally! i haven't put much back on but I want to try again now as I still have at least 5 stone to lose.

I'm doing the Moonwalk next weekend so the walking has toned me but I haven't lost any weight doing it so now's the time to start thinking the SW way again!

green day today (EE never agreed with me)

B; dry fried egg and spaghetti
L; Pasta with spicy passata (think this was free)
D; Quorn peppered steak and mash/SW chips with carrots & green beans
Lq; Diet Pepsi, Tea (Milk HeA), SF Squash

C xx

Skint_Catt

sophster1 wrote: »

Hi all, I am new to SW, so I hope you don't mind me joining in.

Can anyone tell me the syn value for a tin of campbell's condensed (cream of) tomato soup? I have a Quorn recipe with rice that I normally do and wondering if I can get away with it on a green day without using up ALL my syns!

Thanks!

About 13 (99% fat free version) IIRC

sophster1

Thanks Skint_Catt - that was a super speedy reply.

Looks like I will have my dish on days when I have been supergood!

little_lil

hi everyone

i haven't posted for a few weeks but have been sticking to the plan (apart from one week with a wobble) Had WI last night and lost 1 1/2 lb was very pleased, now i really want to loose another 1 1/2 next week to get my 1stone award.
well done to all those with losses :T

burtoc

Hi everyone

Can someone post up which yoghurts are free please? I know mullers are, but when I get to the supermarket I'm not sure what else is or isn't so I end up buying more muller, or nothing if I don't think the deal is good enough!!!

Thanx

Skint_Catt

I know Lasting Satisfaction are too (and often on offer) but can't think of any others off the top of my head sorry - and I'm slightly out of touch!

C xx