New Slimming World Support Thread

dini_2

If you look at the www.slimmingworld.com website they are advertising this offer.

Join Slimming World before
27th June and get
HALF PRICE MEMBERSHIP!
That’s only £5 to join and £4.50 weekly – a total of just £9.50
to pay on your first night!

Or buy a 6- or 12-week
Countdown course and pay
just £3.75* per week!

Can someone tell me if i have meat as a HEB on a green day can i have the same one twice ie twice as much ?or do they have to be different

Also is their a limit on eggs for the week?

As long as you get the 2 a's and 2 b's in, you can have anything on the list.As for eggs, there is no limit. There used to be a limit but
studies have shown that eggs do not significantly affect cholesterol levels in most individuals. The cholesterol we get from our food has much less effect on the level of cholesterol in our blood than the amount of saturated fat we eat. Most people don't need to limit how many eggs they have, if they are eating a balanced diet, which is what SW plans are.

redmel1621

shaz_mum_of__2 wrote: »

I got half price membership last week (just mention the online ad)so first week was £9 ish i get student discount too of 25p off per class


Can someone tell me if i have meat as a HEB on a green day can i have the same one twice ie twice as much ?or do they have to be different

Also is their a limit on eggs for the week?

Thanks

Shaz

Hi Shaz, yes you can double up on your HEb. I sometimes do this with cheese:D I think it is reccomended that you vary your HE's but as long as you are still losing weight and maybe don't do it everyday then it should be fine.

There is no limit on eggs...there used be the theory that they caused high cholestoral but this has been researched and found to be untrue.

Mel x

dini_2

@redmel:

thinking alike! I spent so long editing my post, you beat me to it!

shaz_mum_of__2

Thanks guys ........hubby says there ought to be a limit but i think thats more to do with side effects...:embarasse

Shaz

catsy_2

Thanks guys, I'm hoping I can scrape together the £10 to join this week and start it, I really feel motivated this time around and I reckon if I don't join soon that motivation will just disappear. Plus it's my birthday next month and I would really love to shift just a few pounds by then to help make me feel a bit more confident. Although my real target is christmas as I'm hoping to go to Florida for new years and the shoping out there is so good I can buy all new smaller clothes there (wishful thinking maybe....)

cuffey

faithless wrote: »

It's in the main leaflet things you get when you join - I had to ask the person I got it from to look it up.

Whisky is 2.5 syns per 25ml measure.

Thanks - that's very helpful. I don't go to class so I haven't got the book.

cuffey

4li5on wrote: »

Basic spirits and general values are in the middle of your Food Optimising book (half red, half green) - should have everything you need!


While I'm here, can anyone PM me the password for this week please? The password I had that I thought was new last week has expired and I'm locked out!
Thanks guys! x

. . . . and thank you too!

dini_2

FYI
Sainsbury are doing Quorn sausages 1/3 off. They (original pack of 6) are now £1.32

fuzzybear01

dini wrote: »

FYI
Sainsbury are doing Quorn sausages 1/3 off. They (original pack of 6) are now £1.32

The frozen ones are even cheaper at £1 a pack

redmel1621

Hi

Could somebody please look up a Syn value for me:)

For BirdsEye Simply Haddock frozen fish portions in breadcrumbs. The only ones in the book are in batter, alhough the cod ones are shown in both batter and breadcrumbs??

Many Thanks
Mel x