New Slimming World Support Thread

princessjane

Whilst I make my free pasta & tomato sauce supper (whilst hubby eats something fattening) I thought I should post my wonderful weight loss of 4.5 lb following the extra easy plan!

fluffynit

woohoo :j

well done



fluffynit

princessjane wrote: »

I thought I should post my wonderful weight loss of 4.5 lb following the extra easy plan!

angie_loves_veg

bayside wrote: »

At our meeting yesterday the consultant said that weetabix was great with diet lemonade if you didn't want milk!!!! Don't think I'll try this tip!!!! has anyone else????:)

euuuuuuuuuuch.

fizzy breakfast (unless its champagne of course, and then, if you stick a weetabix in my champagne I will thump you) - shan't be trying that one if you don't mind. My father always had weetabix in the morning spread with butter and marmalade - I can just about cope with that, but lemonade .... that's just wrong.

Deb19742004

Am totally confused! My Consultant told me to take 2 a options and 2 b options daily. I notice some people are being advised to take 3 or 4? Im only allowed 10 syns as well

fluffynit

If you are on red or green you can have 2 A's and 2 B's (so 4 HE's each day)

If you are on Extra Easy, you are allowed 1 A and 1 B

Not sure about mix2max or Success Express

HTH

fluffynit

p.s as for syns, you should have 5-15, however depending on how much you have to lose your consultant may advise a figure i.e 10. I think when people maintain for a few weeks but still to get to target, it is advised to reduce syns.

blackberry-rum

"So, what is good to buy at Asda for losing lb's and saving £'s???" Bizkit, Asda is where I go to get the ingredients for my favourite meal - a bag of spinach rocket and watercress salad, bunch of spring onions, and a pack of their smoked salmon offcuts (80p). These ingredients, plus a hot potato chopped up and thrown in, will do me for two gigantic and tasty salady meals, with a little Hellmans Extra Light and some black pepper and chilli. Mmmm. Asda usually have cheapish pasta too and you have to look out for their Ooopsies (last minute reductions)

kindofagilr

Well I put 1 pound on last night, I kinda expected it, I havent written anything down last week and I am a person who needs to write stuff down, I am totally focused and am determined to kick my weights !!! this week

kindofagilr

Deb19742004 wrote: »

Am totally confused! My Consultant told me to take 2 a options and 2 b options daily. I notice some people are being advised to take 3 or 4? Im only allowed 10 syns as well

Its is confusing to begin with but

If you are on a Red or Green Day you have to have 2 B's but you can have 1 or 2 A's (therefore when someone said 3 or 4 thats what they prob meant)

On Extra Easy you get 1 A and 1 B

HTH

kindofagilr

pebbles88 wrote: »

Hi all

WI today, and lost 1 lb, so i got my first ever half stone award! well a sticker on my book anyway!!:j

i dont know if i can ask, but i didnt stay for class, does anyone know what the password was for this week??

I dont know about anyone else, but i find i lose more when i have red days only, i seem to bloat up on green days (which i am gutted about!!) thinking of trying mix 2 max to see how that goes...

Dont know if I am allowed to say lol but its (oops guess I cant say)

sw_mina

kindofagilr wrote: »

Dont know if I am allowed to say lol but its ********

We're not allowed to post them on the board - SW are understandably protective of them - so you probably ought to remove that message.