Low-carb diets support thread

Buttonmoons

murphydog999 wrote: »

Be careful with salty stuff, it wont help your water balance at all (or your blood pressure!).

Thanks, would a small pack of KP salty nuts be bad? Just replaces my Friday night scoff

Could do with my blood pressure rising a bit, Its a bit low (Doctor is surprised, since I smoke, dont exercise, overweight, on the pill....) Told him, not everybody is the same (much like their ridonkulous bmi but that's another rant right there!)

nuttybabe

hiya

smeeinnit - thanks for the info, i think if i try that with him.

Buttonmoons - i found that as long as i regulary drink water i dont get that. but if i go too long without a drink i can taste it!

today i am having

b - omlette
l - mince thing with salad
t - i am going to have a very very very very very thin base pizza.

if it does too much damage i wont have one next week.

i have just bought 1kg of cheese for £2.50 in Heron (i got 2) so that should keep me in cheese for a bit. or a week :rotfl:

sistercas

afternoon

sounds like you are all doing really well :T

had a better day today

breakfast was , lc bread fried egg and mushrooms
lunch ham , chipolata sausages, cheese, tomatoes
snack atkins bar ( was really hungry)
tea will be meatballs and tom sauce with veggies - s f jelly and whipped cream for tea

i am using milk in tea and i rarely drink coffee , going to look into the lacto free milk

Mercy

Hello there

I've been very good all week. :A

B's - combo of brie, sausies, mex fudge, ham
L's - chicken, bacon and mucho veg stew, beef casserole or HM curry both over squashed cauli
Eve's - combo of salad with mex fudge, flax bread, cheese, ham n philly rolls, sausies, mayo

Mostly having 1 coffee int morn and ~ 100ml of full fat goat's milk before work, all day at work and once home green tea or water with a splash of Roses lime cordial.

It's easy really as I like these foods.

Do like cake too though and 1 evening for tea I had mockolate danish with double cream Very few carbs and settled my sweet urges for days.

I've also 1ce had some double cream - about 100ml - with a teaspoon of vanilla essence mixed in.

Need to make some more curry as I've had the last one today.

Hope you all have a fantastic weekend!

MXXXXXXX

Mercy

Buttonmoons wrote: »

Anyone got any tips on the ming ketosis mouth? Its making me feel quite sick, I can taste it in my mouth and smell it as I exhale

I use Oraldene mouthwash at work. I keep it in the wash room so have a little swizzle if I feel the need when I go to the loo.

I always keep extra strong mints in my coat pocket too just in case. I have 1 or 2 a day. More if about to work in close quarters with others - not very often but good to know I have them just in case.

I am always v aware when my breath smells but think I head off the worst of it with the above :T

MX

Mercy

Smee again

Just want to say thank you to you all. :beer:

This happy place is an inspiration and a fund of positive energy. :j

Always used to be and it's ace to find it still so

Big love to all low carbers!

MXXX

hannoja

Mercy wrote: »

Smee again

Just want to say thank you to you all. :beer:

This happy place is an inspiration and a fund of positive energy. :j

Always used to be and it's ace to find it still so

Big love to all low carbers!

MXXX

<hugs Mercy> You're so lovely

Mercy

hannoja wrote: »

<hugs Mercy> You're so lovely

Aw, shucks :rotfl:

See what I mean about a nice place with good people? :j

MWAH X

Mx

pink_princess

Evening everyone
Well it is shopping list/meal list time of the week but my freezer/fridge are so full that I only need eggs.

So I've had a dig around the freezers and come up with the following.

Saturday- Burgers made with mince from the freezer & a cheese crisp as the bun with salad.
Sunday- YS corn fed Poussin with a swede mash & green beans
Monday- LO Beef in hm lc gravy served with cauli mash
Tuesday- Spam fritter coated with Parmesan served with salad. ( I know, we've had it 3 weeks running but it is OH's favourite )
Wednesday- LO Chilli with cabbage "noodles"
Thursday- Any lo, OH is out for a high carb 3 courses followed by cheese board type meal.:eek:
Friday- Spicy pork chops served with garlic butter stir fried red onion & mushrooms.

Snacks will be HM cajun spiced pecans, berries & cream, pepperamis, our our beloved porky scratchings

Hope everyone is well & doing well x

Mercy

Pink Princess - what is a cheese crisp?

Mx