Low-carb diets support thread

glowgirl_2

sistercas, I wonder if like me you find having a big breakfast sets you up for eating all day long:eek:low carb or not I just cant stop its like opening the floodgates:rotfl:A protein shake is a good solution:)

sistercas

glowgirl wrote: »

sistercas, I wonder if like me you find having a big breakfast sets you up for eating all day long:eek:low carb or not I just cant stop its like opening the floodgates:rotfl:A protein shake is a good solution:)

that could be it I havent stopped eating all day including lemon cake ,curly wurly , madeira cake, swizzels, palma violets, pizza, chicken nuggets :eek:

glowgirl_2

sistercas wrote: »

that could be it I havent stopped eating all day including lemon cake ,curly wurly , madeira cake, swizzels, palma violets, pizza, chicken nuggets :eek:

and tomorrow is another day... enjoy;)

Eric_Pisch

Serena51 wrote: »

Eric, your link to netdoctor is giving old information as the latest NICE 2010 guidlines for type 2 diabetics is:

Fasting (waking) between 4 - 7 mmol/l. 2 hrs after meals, no more than 8.5 mmol/l.

For non-diabetics the range is normally quoted as 4-6 even after eating.

big thanks, did not know the figures had been revised, do you have a link to up to date details ?

sistercas

glowgirl wrote: »

and tomorrow is another day... enjoy;)

yep back to it today having boiled eggs

suzy_g

Glad I came on here today, as late I've been very bad, I got out ofthe habit of low carbing, and let things slide, I think its because I got lazy and started using a lot of ready meals, I feel very guilty as its not just me who has put on weight but my husband, who's weight has really balooned, he is a driver so does'nt get much exercise, so I am going to do a weekly meal plan from the great recipies I have seen here, and the links. Thankyou Sue ps my signature is not right now but too scared to weigh myself

Serena51

Eric:

If you go to www.lowcarbdiabetes.com and then put Nice 2010 in the search bar then this should bring up discussions and references.

I cheat and let the experts on there do the research, really nice friendly and informative bunch they are too.

Serena51

Suzy G

I definitely think that I do better on the weeks that I write a menu plan, plus it makes shopping easier.

Eric_Pisch

Serena51 wrote: »

Suzy G

I definitely think that I do better on the weeks that I write a menu plan, plus it makes shopping easier.

i pretty much have planned out what i am going to eat during the week, i might swap the odd meal about depending on my mood but its only what i buy on our weekend shop

Serena51

Eric:

the topic link you need on that site is 'HbA1c goalposts are changing again'