Weekly Flylady Thread 9th March 2009

mOZzy_2

Triker wrote: »

I know, I know......but the instructions I got said that you can do them at a bus stop and no-one would notice....trouble is, I don't get the bus anymore.:p;):D



I actually bought a...contraption, recently refound after decluttering, I did tell Pigpen but for some reason she couldn't stop laughing. The contraption is inserted where it needs to be inserted and then by the forces of nature a little pole raises up and that shows you that you are strengthening all the right muscles.


It's still in the packet.:whistle::silenced:

if you are successful do you have to raise a flag on said pole ?!?

Triker

mOZzy wrote: »

if you are successful do you have to raise a flag on said pole ?!?

Probably, was thinking a Jolly Rodger meself.:eek::D

greenbee

Triker wrote: »

I know, I know......but the instructions I got said that you can do them at a bus stop and no-one would notice....trouble is, I don't get the bus anymore.:p;):D



I actually bought a...contraption, recently refound after decluttering, I did tell Pigpen but for some reason she couldn't stop laughing. The contraption is inserted where it needs to be inserted and then by the forces of nature a little pole raises up and that shows you that you are strengthening all the right muscles.


It's still in the packet.:whistle::silenced:

You can do your pelvic floor exercises anytime... they recommend doing them anytime you're doing something beginning with T - talking on the telephone, watching television, making a cup of tea... personally I do them to pass the time in boring meetings

Don't think you can ebay your gadget... people might be a little wary of buying something like that second hand, so you might as well get it out of the packed (just buying it and shoving it in a drawer won't work... you have to use it too )

soappie

Triker wrote: »

Probably, was thinking a Jolly Rodger meself.:eek::D

:rotfl::rotfl::rotfl: Couldn't we all do with a jolly rodger? :rotfl::rotfl::rotfl:

Triker

greenbee wrote: »

You can do your pelvic floor exercises anytime... they recommend doing them anytime you're doing something beginning with T - talking on the telephone, watching television, making a cup of tea... personally I do them to pass the time in boring meetings

Don't think you can ebay your gadget... people might be a little wary of buying something like that second hand, so you might as well get it out of the packed (just buying it and shoving it in a drawer won't work... you have to use it too )

So I can do them when I'm down 't' pub...cool.:D

Triker

soappie wrote: »

:rotfl::rotfl::rotfl: Couldn't we all do with a jolly rodger? :rotfl::rotfl::rotfl:

Don't......make me laugh so much, you KNOW what may happen!:eek:

greenbee

soappie wrote: »

:rotfl::rotfl::rotfl: Couldn't we all do with a jolly rodger? :rotfl::rotfl::rotfl:

... well you did mention rabbits yesterday ....

greenbee

Triker wrote: »

Don't......make me laugh so much, you KNOW what may happen!:eek:

... you'd better spend more time down 't' pub then

jackywhizz

Triker I started doing pilates in September - school terms only - once a week. It has made an enormous difference. I can now have a good laugh (or cough) without fear. However the pole contraption sounds more fun. Did u get it from Ann Summers:rotfl:

Quillion

http://www.tena.co.uk/Women/exercises-area/core-wellness-programme/

This is a link to a free dvd and it is really good. My dh says it works;)