Lose Weight 25

grannynise

:grouphug: :grouphug: :grouphug: Dragon! As you say, not putting on when you're taking your medication is a real achievement. You must have been really trying very hard indeed.

The_Dragon

Thanks Hannah and Grannynise - it's just so demoralising though when you really, REALLY work at it and .................. nothing!

1HANNAH

I have been there Dragon and unfortunatley it sent me spiraling the wrong way and I binged for much of the following week Wishing you a speedy recovery and a good week this week with scales to match on Monday.

Kazzajr

Hi everyone, not been posting much, wasn't so good last week. I didn't do as much exercise and also went a bit mad eating wise at the weekend so am reporting a
STS this week and am going to try harder this week, just glad I've not gained, which I was expecting .

1HANNAH

karrajr, well done for not gaining and good luck for the coming week xxx

1HANNAH

1HANNAH wrote: »

Morning all,
Katie, sounds like you have a nice evening planned.
nnm, mmmmm cheesecake (I am drooling now! lol)
Vixstar, hope your weigh in goes well for you, a little blow out now and then does us good I think.
Twiceasnice, you sound like you had a great week, I hope the scales reflect your effort.
Victory, that sounds like a lovely lunch, my eldest would love that (off to stick it on the shopping list now!)
The ninja cake looks fab!!

well todays plan is to try and get back to basics with the RC diet so here goes

Milk allowance 3/4pint = 200 cal (have actually measured it out for the first time in god knows how long!)
B- 40g speck k + milk from allowance & piece of fruit = 200 cal
mid am - small banana = 50 cal
L - 3oz pork, 4oz potato & mixed veg = 350 cal
mid pm - apple = 50 cal
T - 4oz chicken breast, 4oz potato & veg = 400 cal
supper - 4oz frozen grapes = 50 cals

Drinks 10 x blackcurrent juice = 30 cals

1 2 3 4 5 6 7 8 9 10

Rough idea of cals for the day = 1330/1500

Planned exercise - 62 mins RC dvd with my mum this afternoon
30mins Wii Fit free step once the boys in bed tonight
45mins RC class at 8pm

Aiming to make up for a little binge last week and fish & chips on Friday!

so far so good, but then it is only 10.30!! OMG I thought it was about 12ish!! thats what happens when I get up early because of a grisly teething 7 month old!!

Buttonmoons

3lb loss for me :j

Glad to have lost that poundage I put on last week, plus another one - for good luck!

I am really struggling at nights right now, last night instance I stuffed my face with bran flakes, and it deffo was not a 30g portion! I don't even know what a 30g portion looks like but I imagine it dosen't cover the bowl

I'm all out of wholemeal bread and semi skimmed milk, OH didn't leave me any cash so he'll be getting a text instructing him to pick it up on his way home, mind you I do that everyday.

I've been putting it off for months but I MUST phone tax credits today, I really hate phoning them ever since they made a mistake and made me pay 2k back:eek: and it really WAS a mistake on their part.

When I moved into this flat with OH, the first thing I did was phone them and let them know I was living with him and my change of address, OH then got a job (he had been laid off) so I phone them up to let them know and they said OH WE DON'T HAVE IT DOWN YOUR LIVING WITH HIM! I was like OMG I TOLD YOU! Oh, and they couldn't find the phone call :rolleyes: Yeah right.

Anyways, I need to phone them and give them a different estimate, stupid how they work, a year back, anyways,OH was in a crappy job so I estimated that in the year 08' he would make 19k, well he got a big payrise so he is well past 19k and is more like 28k!
I think I'm worried about phoning because they will be like BLAH BLAH PAY US BACK, even though I know they can't!

I also need to get Contents Insurance as I accidentally cancelled mine on my online banking, Whooopsies! Ah well, they were a rip off anyways!

1HANNAH

A great loss BM well done! :T :T :T Hope that you get tax credit bods sorted, I hate ringing them too and never get anything sorted in just the one phone call :mad:

nmm

By some miracle i'm a STS this week, phew Off to pack some ebay items, cya later.

Missy™

The_Dragon wrote: »

Thanks Hannah and Grannynise - it's just so demoralising though when you really, REALLY work at it and .................. nothing!

This is a real achievement though Dragon considering how much your medication normally makes you gain. I wish it was easier for you, but I don't remember you posting a STS while on the medication before, so very well done about that!