Lose Weight 25

funkyfunkymonkey

katiepoppycat wrote: »

oops forgot to add, raph you HAVE to check out cakewrecks today there's a really good ninja turtles cake!

http://cakewrecks.blogspot.com/

That has got to be Raph's wedding cake!!!

FFM

TwiceasNice_2

Hi everyone,

Hope you are all well. this week has gone very well for me, eating has been good and i feel like my stomach is decreasing a little bit. I also bought a Wii fit so i have doing 30 mins a day on it and am enjoying it. I am still using
food focus and am finding it useful to see what i eat. So as a weekly summary

I am meant to be eating 1413 cals day

Monday - 1437 cal
Tues - 1226
Weds - 1454
Thurs - 1065
Fri - 1527
Sat - 1058 - 30 mins on wii fit
Sun - 754 - 30 mins on wii fit

i hope this week will have a good reflection on the scales this week

Take care all

TAN
x

nmm

Hi guys, completed super sculpt and super pump today, i'm getting arnie like Also dyed my hair this afternoon, my hair is naturally dark brown so i picked a deep red and it turned out more a black/red colour very weird. Maybe it'll look better in a photo, which i promise will follow soon

Vixstar

Haven't weighed in today as have been at relatives all weekend. I'm scared to think what damage I have done as I don't think wine, pecan pie, steak or a caramel slice are particularly condusive to weight loss. But I don't care I had a nice time and it was my first period of naughtiness since Xmas. Back on track tomorrow.

nmm

Hi vixstar, thats nothing on me, i've never really bothered with calories etc i just eat what i want hence why i'm here :rotfl: We always have a treat dessert on sunday like pavlova, well tonights was a chocolate & vanilla cheesecake, i nearly died when it said 1800 calories for the whole thing, me and OH had half each oops, more of this needed :j :j Look at what you lot have done to me

katiepoppycat

was it a good cheesecake though nmm? Tan you sound like you've really focussed this week, I hope you see a result.

well I stuck to yesterdays plan so pleased with that.

breakfst -still full from tea; didn't bother
lunch - cheese, ham and coleslaw roll, bag crisps, half slice of bar type choc cake
tea - chicken and chorizo stew, glass tom juice

today:
special k oaty, milk and oj
cocopops, milk and apple
cup soup
lamb hot pot, tom juice

might have a friend coming round tonight to help me make a medieval dress which should be fun. I realised i've only got about 4 weeks till easter when i'm meant to be wearing it so thought i'd better pull my finger out.

hope you all have a nice day!

victory

Morning:D slept wrong pulled a muscle in my neck so am walking like a robot and the kids find it hilarious:rotfl: :rotfl:
Lovely and sunny so off to get some stuff for the garden:D
Have put some stuff on ebay and have one bid of 99p, I am going to be rich:rotfl:
We had a very succesful lunch on sat and repeated on sunday, I bought BOGOF from Asda meditteranean and wholemeal wraps 181 cals each and put loads of salad stuff in them as well as tuna, OH said it was a lovely refreshing colourful lunch, the kids gobbled them up and asked for it all the next day so very healthy, filling, fresh and lovely:D

1HANNAH

Morning all,
Katie, sounds like you have a nice evening planned.
nnm, mmmmm cheesecake (I am drooling now! lol)
Vixstar, hope your weigh in goes well for you, a little blow out now and then does us good I think.
Twiceasnice, you sound like you had a great week, I hope the scales reflect your effort.
Victory, that sounds like a lovely lunch, my eldest would love that (off to stick it on the shopping list now!)
The ninja cake looks fab!!

well todays plan is to try and get back to basics with the RC diet so here goes

Milk allowance 3/4pint = 200 cal (have actually measured it out for the first time in god knows how long!)
B- 40g speck k + milk from allowance & piece of fruit = 200 cal
mid am - small banana = 50 cal
L - 3oz pork, 4oz potato & mixed veg = 350 cal
mid pm - apple = 50 cal
T - 4oz chicken breast, 4oz potato & veg = 400 cal
supper - 4oz frozen grapes = 50 cals

Drinks 10 x blackcurrent juice = 30 cals

1 2 3 4 5 6 7 8 9 10

Rough idea of cals for the day = 1330/1500

Planned exercise - 62 mins RC dvd with my mum this afternoon
30mins Wii Fit free step once the boys in bed tonight
45mins RC class at 8pm

Aiming to make up for a little binge last week and fish & chips on Friday!

The_Dragon

Well my weight loss for this week is ............................... nothing! absolutely nada! Mind you I put no weight ON either so I suppose that is good AND I have been taking my pain medication so actually, over all I am not too unhappy!

1HANNAH

Dragon, it wasn't a gain so well done hun xxx