Lose weight 5

honey28

Rachie - you could use a tin of tomatoes over your pasta - maybe blen them up to make it smoother?
You can fry your onions in fry light - its free. You could probably steam the pak choi
Boiled rice for brekkie :rotfl: this made me laugh - what about wholemeal toast - you are allowed 2 slices as a healthy extra - or what about 2 weetabix - they are also a healthy B extra - or oats so simple - as far as I can remember its free on green

RACHIE77

I didnt eat brekkie til about 11am so it wasnt too bad! LOL!

I think my problem is that I have no books here, only the website and I'm not really sure what I am doing and am just muddling my way thru - I will get there & this lunch is delicious! I ended up with a kind of mushy vegetable sauce (broccoli, carrots, green beans, onion, corgette, cauliflower & pak choi) and added some garlic power and a splash of soya sauce and voila!

I didnt realise that fry light thing was free!! That will make life easier as I saw on the site that Tofu was also free but was wondering how to cook it without a splash of oil!

I don't drink milk but I have soya milk here so guess I could have had oats for brekkie - I will know for next time ey!! LOL!!

What is Healthy B extra?? I think I need a book cos I dont even really know what the difference between a green day and a red day! LOL!!

thanks for the help honey!

elona

rachie

Green day is when potatoes, rice, pasta,quorn and all veg are "free"

Red day is when fish, meat, quorn are "free" with most veg and fruit being free as well.

You are allowed 2 healthy a extras of milk or cheese

I b extra

1 c extra

These can be meat or fish on a green day or rice, potatoes, pasta etc on a red day.

You can buy a Slimming World mag for about £2 in the newsagent if you want to read up on the basics.

Feel free to p.m. me if I can help.

loopylass

Hi
This is a ww recipe but i have made it to go over pasta and its really nice i think its free on the sw diet
its called easy zero tomato soup
2 onions,chopped
2 yellow peppers,chopped
30g mushrooms, chopped(i just bunged a load in)
clove garlic crushed
2x400g tins chopped tomatoes
3 teaspoons dried mixed herbs
salt pepper
low fat cooking spray

spray a saucepan with low fat spray.Gently cook onion,pepper,mushrooms and garlic to soften.Add the remaining ingredients,bring to the boil and simmer for 15 mins

if you want to make it smoother then bung it in a blender and pour over pasta or on its own

loopylass

another one
zero vegetable chilli
small swede,cubed
sliced mushrooms
diced green pepper
tablespoon of tomato puree
1 tin chopped tomatoes
garlic
teaspoon of chilli

place all ingredients in a saucepan and simmer for 30 minutes until veg are soft

loopylass

I dont know if jelly is free on sw but ive got another ww recipe

Lemony Mousse
packet sugar free lemon jelly
grated zest and juice of a lemon
200g very low fat fromage frais
2 egg whites,beaten to soft peaks

Dissolve jelly in 200ml of boiling water,add lemon juice and zest and allow to cool.Blend well with the fromage frais and put in fridge to set. When its the consistency of mayonaise,gently fold in the egg whites, pour into four glasses and chill until set

loopylass30

Hi every 1 , just had my 5th weight in today and ive lost another 3lbs this week so im feling really happy about that, done really weel considering i had a chinese on saturday and then chocies on mothers day...lol

Flis u might not end up with a bad result this week, i had chinese and choccies this week , but made sure i stuck 2 plan apart from that...lol

Well done to every 1 whos lost this week
and good luck to those who are gettign weighed :T


lost 1 stone 3lbs in total

getcarter

Just introducing myself, I'm 5'9" and 12st 9lb, the weight will carry on piling on if I don't do something about it now. I can't afford to go to any meeting but thanks to you lovely lot I've just enrolled myself on sw site so I'm hoping to big things, well maybe little ones!

Tracey

LilacLillie

Today I discovered Muller light yogs!!!! Never need crave a sweetie again. Am I reading the syns online right? Are they only 1/2 & 1 sin each?
LL

honey28

most of them are free LL - the ones with cake pieces have syns - although very little. The lemon cheesecake one (lush!) has 1/2 syn, the toffee apple pie has 1syn as does the cherry bakewell. They are great aren't they.
I love this - crushed digestive biscuit,place at bottom of glass - top with chopped banana and cover with toffee muller light (free). Leave to set in fridge. The only syns are in the digestive biscuit - about 3 I think. You can make all sorts of tasty things with free muller lights!