Half a stone or Fight the Flab in Feb challenge!

Charlie1986

My weight watchers book came today I'm allowed 20 points per day but will have had 21 today. I'm happy with that as it is the first day. Couldn't get out much because of the snow and ice but did manage to take the dog around the block. Also have most of my meals planned for tommorow, just not sure what to do for tea.

eireaine

Had a bad diet day - 2 x toast with peanut butter and banana and a cappiccino for brekki. Jacket Potato with chicken stew (which I think contained cream) and cheese for lunch. Starbucks cappiccino on way home from work. Was craving when I got home and had a Chi late and a shortbread! Feel bloated now - fat belly.... :mad:
Getting back on track this evening - took the dog for an hours walk and had fish and veg for dinner with water. I must be good for the rest of the week!

webitha

yes i meant to type philly but im a rubbish typist

marmalade555

Hello everyone! its my first day on the challenge. I have done pretty well with the food side of things but the excercise is a different matter! I did 5 minutes on the treadmill and I was nakered! Think I will do some sit ups - im pretty good at those!

Im feeling pretty full after dinner although Im going to have a hot chocolate later - after eastenders! (cad highlights!)

Tara
What is Hoodia?

Deans_2

Hello,
Can I join please?
My lovely friend is taking me to Rosemary Conley this week and I'm really worried!
I really hope this is the year I can get fitter and thinner.
D

JemJam

The snow has not helped me in ym quest, well aside burn off one or 2 calories lol! Today i wass abominable and aint gonna even go into what i had lol, but tomorrow is another day and am back to work hopefully so i'll br better for it!!
I've still not weighed myself either!! Will have to pay a trip to boots this week and do it!

Jem

tara747

webitha wrote: »

yes i meant to type philly but im a rubbish typist

No, I'm daft!!!:rotfl:

tara747

marmalade555 wrote: »

Tara
What is Hoodia?

It's a plant extract that suppresses appetite, I've been taking it for about 3-4 weeks and it definitely works for me (I am a terrible snacker). The first week I literally had no interest in food, then as I started back to the gym the second week my appetite returned a bit, but I am definitely eating less than before.

Do some googling and read up a bit as well, I really like the stuff but it's good to get some other info as well rather than just listening to me!

tara747

Girls, I'm so miserable this evening, had an argument with OH and he is being so mean. I feel really down. Isn't it awful the way someone can just ruin your mood for the evening...

tara747

JemJam wrote: »

I've still not weighed myself either!! Will have to pay a trip to boots this week and do it!

Jem

Did you know it's now 70p to weigh yourself in Boots? :eek: I was there earlier and checked the price, shocking.