DFW running club mark 2!! ALL ARE WELCOME!!!

skintstudentnurse

Ukevas wrote: »

Students and student nurse's.... the threads looking up :rotfl: :shocked::shocked::shocked:



No ooh Matron jokes please:rotfl::rotfl::rotfl:

Anyway I'm a mental health student not a proper nurse:cool:

Ukevas

skintstudentnurse wrote: »

Ukevas wrote: »

Anyway I'm a mental health student

well you have come to the right place then :rotfl:. Think one or two of us need your help not the other way round .

becky_rtw

I'VE BEEN RUNNING sorry for shouting

4 miles in 36 minutes ish and a 10 minute walk (about 0.60 miles) to cool down - i feel good

But it was hard work on the chest - I have bought a B-12 supplement and am going to take it for a week or two and see if that helps at all everything else was working fine though - did some fast and slow bits to test me out - the knees were a little stiff to start with but the legs were feeling great

Off to have a nice bath now - its hot out

Ukevas

Well done becky bet you glad to be getting back to your old self

Sun 15.04m - 1hr 58m

Mon Rest

Tues (WU 2.75m-25m 49s ) (Running Club 7.38m-59m.26s ) ( WD 1.99m-16m 04s )
Total 12.71m - 1hr 41m

Wed 10.11m - 1hr 18m @ Becky

That inclued a stop after 3.5m to put my top on right as it was inside out "Nurseeeee!!!"

sammy115

Ukevas wrote: »

Tues (WU 2.75m-25m 49s )

I saw this and thought great, someone else in the same league as me.....till I realised it was just your warm up...:rotfl:

Managed 1.66 miles in 19 mins 39 secs tonight....just did a short run cos I am supposed to be studying but to be honest it got me in the chest....not had that for a while...

Ukevas

sammy115 wrote: »

I saw this and thought great, someone else in the same league as me.....till I realised it was just your warm up...:rotfl:

Thanks sammy not only was it a warm up but i was allso trying to find the right building for the running club . and slowly running past a few times to see if could see any more running types .

Well done on your run tonight

becky_rtw

Uk - you're not supposed to run training runs flat out liike that (warm-up excepted ) - take 2 minutes/mile off your pace and run at that speed and you'll get less niggles you know

RichOneday_2

Week 4/21 (Fleetwood)
Mon11/5 Rest Day
Tues12/5 5x1600m (1min rest)(6:24,6:22,6:23,6:24,6:20)(Avg.6:22)
(Totals:8000m(5 Miles) 31:53 (6:22/mile)(Pulse 118) + 3miles WU/WD)
Weds13/5 Rest Day (Stone On Head/Brain damage!)
Thurs14/5 20x400m (1min rest)(Av 5:33/mile, Fastest 5:16/mile)
(Totals: 8000m(5 Miles) 27:45 (5:33/mile) + 3miles WU/WD)
Fri15/5 10.0 Miles 1:17:50 (7:47/mile)(Pulse 88)
Sat16/5 Parkrun Leeds Hyde Park 5K 19:19 (6:14/mile) (Posn 11th/149)[71.70%]
Sun17/5 21.0 Miles 2:58:58 (8:31/mile)(Pulse 98)

Week 5/21 (Fleetwood)
Mon18/5 Rest Day
Tues19/5 10x800m (1min rest)(Avg. 3:02, Fastest 2:55)
(Totals: 8000m(5 Miles) 30:20 (6:04/mile) + 3 Miles WU/WD)
Weds20/5 13.5 Miles 1:47:35 (7:58/mile) (Pulse 102)


What a nice evening for a run!:D

Cool and breezy, it was just those pesky little midgey things that stopped it being perfect running conditions.:rolleyes:

Nice chunk of miles in the bank anyway!:D

Ukevas

becky_rtw wrote: »

Uk - you're not supposed to run training runs flat out liike that (warm-up excepted ) - take 2 minutes/mile off your pace and run at that speed and you'll get less niggles you know

I know but it felt like i was takeing it easy .

Would say steady but working? nothing over the top have to save energy for ally pally at 6m then cost down hill to the end .

becky_rtw

I do the singing test

If I can sing then I'm running slowly enough - at this stage your bodies still adjusting to the increasing mileage so dont worry if you find in a few weeks you find the times drop off a bit as you get a bit tired - maybe you can try slowing down then and until that happens just enjoy it I guess

(although wearing your shirt the right way round might help )