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DFW running club mark 2!! ALL ARE WELCOME!!!
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Have a great trip Chick
Am really excited for you - but eeekkk about the wind!0 -
Think my most distance run week starting to take effect..45.6m in 5 days :eek:
10.08m - 1h 27m
felt slow all the way round... dident feel to bad... just legs where not moveing as fast as the mind was telling them...
still new spint work tommorw see how that go's..
and have fun chick!!!!!!!!!Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
Week 2/21 (Fleetwood)
Mon27/4 Rest Day
Tues28/4 Rest Day
Weds29/4 14.0 Miles 1:49:14 (7:48/mile) (Pulse108)
Thurs30/4 10.0 Miles Fartlek 1:15:39 (7:34/mile) (Pulse 100)
Fri1/5 10K 47:21 (7:38/mile) (Pulse 102)
Sat2/5 Parkrun Leeds Hyde Park 5K 19:41 (6:21/mile) (Posn 24th)
Sun3/5 19.5 Miles 2:35:34 (7:59/mile) (Pulse 98)
Week 3/21 (Fleetwood)
Mon4/5 Rothwell 10K 39:10 (6:18/mile) + 3Miles WU/WD
Tues5/5 Rest Day
Weds6/5 10.0 Miles 1:17:03 (7:42/mile) (Pulse 98)
Weds6/5 Spencers Arms Dash 3.7 Miles 24:20 (6:35/mile) (18th) + 3Miles WU/WD
Thurs7/5 12.0 Miles 1:34:08 (7:50/mile) (Pulse 108)
Best of luck, Chick.
Steady start and tuck in behind someone BIG!:D:D
Dont forget the strong black coffee before the start!
We'll be watching for your result so expect some congratulations waiting for you when you get back.:D:DGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Good luck Chick.....can't wait to hear out it goes...Quality is doing something right when no one is looking - Henry Ford
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Ooo Rich you were working hard for the pulse tonight
Above 100 blimey
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Think my most distance run week starting to take effect..45.6m in 5 days :eek:
10.08m - 1h 27m
felt slow all the way round... dident feel to bad... just legs where not moveing as fast as the mind was telling them...
still new spint work tommorw see how that go's..
and have fun chick!!!!!!!!!
Thats great mileage, Uk!!!:D:D
You shouldn't give two hoots about the times though when you're pushing into new mileage territory.
You'll get the benefits from the hard work all in good time.:DGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
RichOneday wrote: »Thats great mileage, Uk!!!:D:D
You shouldn't give two hoots about the times though when you're pushing into new mileage territory.
You'll get the benefits from the hard work all in good time.:D
Hope so.... Can not have becky beating me in Bristol now ..
she better get used to my behind that day.. lolCabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
Hope so.... Can not have becky beating me in Bristol now ..
she better get used to my behind that day.. lol
She does tend to ogle behinds during races
- but that wont stop her going past you if she gets chance, so best get some more training done!:D:D:D Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Nope calf muscles is what does it for me during races
I always try to latch onto some guy who's bigger and has nice calves then I just zone out staring at them - think its the repetitive motion or something
Then when they tire I zoom passed, bit cruel really but good for race tactics 0 -
Well, its bums for me I have to confess! But only females I hasten to add.:o:o
Its not really fair with there being so many more men than women in these races.
After that its lamposts and trees.Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0
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