DFW running club mark 2!! ALL ARE WELCOME!!!

Ukevas

lol.. could be worse ....the pictuers of my half have just gone online.... I will need todo another one to get much better pics

sallyx

Me too

hypno06

I'm registered :D

How's the legs sally? Mine are conspiring against me today, big time :eek:

sallyx

Yep Mine too Hypno, always knew that today would be the worst! Nice little recovery run tomorrow should sort them out :eek:

hypno06

sallyx wrote: »

Yep Mine too Hypno, always knew that today would be the worst! Nice little recovery run tomorrow should sort them out :eek:

:rotfl::rotfl::rotfl::rotfl::rotfl:

RichOneday_2

Thats a lot of registrations for the ballot.:D:D

With around a 1:7 chance that should mean that, on average, at least one person from here will get a place through the ballot.

Bequeathing the fee for the extra places gives an approx 1:50 chance.

Oh and I've registered as well - on the basis that you could withdraw the registration, if circumstances dictate, before the entry fee becomes payable in October.

Beer Tins - your photos are now up for the parkrun if you havent already seen them.


11 Months 28 Days 2 Hours 54 Minutes 54 Seconds to VLM2010 :D:D

sallyx

Yes did anyone Bequeath their fee?? Remember thats how I got my place..one of the lucky 1000


I need to think about next race as today I can feel myself slipping into post race blues

sallyx

Rich won't you get into VLM on good for age time anyway??

beer_tins

Thanks Rich. Yes, I've seen the pics. On the second one of me I look like I've got my tongue hanging out from looking at the woman ahead of me's backside. Nice! Just realised I'll be in Ireland this Saturday and Spain the next 2 Saturdays, so I'll miss all those runs. I'll pack my running shoes of course!

Today was scheduled to be my first ever interval session prescribed by Dr. RichOneday. In short, it didn't happen. :rotfl: The park at the bottom of my road was locked, I hate the way they are so inconsistent in the times they open it, it changes from day to day. As it's a) the only flat area around and b) got a nice little lake it's easy to measure 800m around, it would have been ideal. Instead I did a very hilly run on the roads, which should help strengthen the legs. Will substitute tomorrow's easy 4 miler with intervals if they actually have the park open at 06:15. Am struggling to build up to the required 40-42 mile weekly distance at the moment, but I'll get there!

RichOneday_2

sallyx wrote: »

Rich won't you get into VLM on good for age time anyway??

No, not Good For Age. I would have needed a 3-15, which I missed by 9 minutes 3 weeks ago. The cut off date for getting another 3-15 done is August 21st, so Abingdon will miss the deadline.

Instead of trying to squeeze another marathon in without being as prepared as I would like, I'm going to have a real crack at getting a Championship place instead.

This means getting a sub 2:45 marathon time before 31st December or a sub 1:15 half marathon time by the same date.

Failing that theres always 2011!:D:D