DFW running club mark 2!! ALL ARE WELCOME!!!

hypno06

Entries for the 2010 race open on Monday, rachel.......get your entry in early!!

Seriously, anyone who wants to do the London Marathon should enter - the chances of getting in through the ballot are fairly slim, so keep entering each year, and eventually you will get a place. If you wait until the year you "feel ready" to do it, you may either never "feel ready", or may well be disappointed that you can't get a place.

Rachel021967

Thanks Hypno.

RichOneday_2

Week1(Abingdon)
Mon20/4 10.0 Miles 1:12:58 (7:18/mile) (Pulse 108)
Tues21/4 20 x 400m + 4 Miles WU/WD (Set1- Av 1:36,Fastest 1:30)(S2,1:29,1:26)(S3,1:26,1:22)(S4,1:24,1:20)
Totals: 8000m(5 Miles) 29:37, Av 5:55/mile, Fastest 5:20/mile
Weds22/4 Rest Day
Thurs23/4 10 x 800m + 5 Miles WU/WD
Totals: 8000m(5 Miles) 32:22, Av 6:28/mile, Fastest 5:52/mile

Its very pleasant running in the evenings when the weather is like this, but those pesky little bugs certainly are a nuisance - I think I ate so many that I dont need any dinner.:p:p

hypno06

I had egg and chips - nicer than bugs

RichOneday_2

hypno06 wrote: »

I had egg and chips - nicer than bugs

I agree, but there weren't any egg and chips flying around in swarms on the course I was doing.:p:p

becky_rtw

Wow some more good running Rich

(bugs aside I had pasta for dinner for the first time since starting carb loading = a sucess for me since pasta's not my favourite thing )

becky_rtw

And hahahaha if you will go out running with just your boxers on your will get bugged

RichOneday_2

I just knew you couldn't keep that to yourself!:p:p:p




2 Days 11 Hours 46 Minutes 02 Seconds to FLM 2009

jjwhittle1981

Evening all, iv not done anything today, had the physio try and sort out my knees. They always feel a little bit funny after they get played with.

But on a positive note my OH got to the gym for a run on the treadmill, shes says shes not confident enough to run outside yet but is happy to go to the gym and run. I keep telling her shes doing well and should post on here but she keeps saying shes too slow and youll all laugh at her. I know that you wouldnt.

Her times are 5km in 37mins, on saturday this was 52mins for her. Iv told her thats really good especially for someone thats not been in a gym for over 6 years. Shell be reading this in a bit ( she always reads my posts!!!!)

Well Done rich thats some nice speed work and some super quick miles.

Rachel021967

jj 5km in 37 minutes is good going. I can only manage a third of a mile so she's way better than me. Nobody has laughed at me, just offered support. So tell your wife she's more than welcome.