📨 Have you signed up to the Forum's new Email Digest yet? Get a selection of trending threads sent straight to your inbox daily, weekly or monthly!

DFW running club mark 2!! ALL ARE WELCOME!!!

1…350351353355356…544

Comments

  • Simplycynical
    Simplycynical Posts: 856 Forumite
    Part of the Furniture 500 Posts
    RichOneday wrote: »
    Anyway, you should all be in bed by now.

    Only tonight, tomorrow and Friday to get your sleep in - the night before is irrelevant!

    So stop posting and get sleeping.:p:p

    Wow, what a super coach you are Rich - not one single post after you told the elite team to get themselves off to sleep. :wink:

    Good job I wasn't reading this at work because it made me laugh out loud. :rotfl::rotfl:
    2021 MFW No.18  £9900/£10,000
    Mortgage at 21.07.20 £178,999   Mortgage today £150,891
  • RichOneday_2
    RichOneday_2 Posts: 4,403 Forumite
    I think they were already snoozing.;)
    Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
    Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
    Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
    09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
    Racing Plans/Results - Post 3844 (page193)
  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    Yep indeed I did miss that one :D:D Getting a really good long nights sleep tonight anyway as am still a little tired ;)

    Off for a little 3 miler after work again :D

    Happy running all!
  • RichOneday_2
    RichOneday_2 Posts: 4,403 Forumite
    2 Days 23 Hours 57 Minutes 33 Seconds


    Thats pretty much it now - most of the 35,000 runners should have done the training, most of the carbo loading, got everything needed for Sunday together and all that is left now is to........relax!:D:D


    There's no need for any real effort now until around the 20 mile mark on Sunday, so take it easy for the next couple of days and enjoy the feeling of being full of energy!:D:D:D
    Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
    Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
    Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
    09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
    Racing Plans/Results - Post 3844 (page193)
  • Idiophreak
    Idiophreak Posts: 12,024 Forumite
    10,000 Posts Combo Breaker
    RichOneday wrote: »
    There's no need for any real effort now until around the 20 mile mark on Sunday,

    Be sure to stand at the 19 mile mark and tell people that as they pass :D
  • RichOneday_2
    RichOneday_2 Posts: 4,403 Forumite
    Idiophreak wrote: »
    Be sure to stand at the 19 mile mark and tell people that as they pass :D


    The race doesn't start until 20 miles, so they'll just be getting nicely warmed up at that stage.;)
    Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
    Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
    Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
    09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
    Racing Plans/Results - Post 3844 (page193)
  • jjwhittle1981
    jjwhittle1981 Posts: 281 Forumite
    And then its just a 10km sprint to the finish LOL
    Running Club
    5KM - 25:20(51.21%) 10KM - 53:40(50.26%)
    1/2 Marathon - 2.14.57(44.20%)
    Marathon 5:11:00 (40.78%)
  • RichOneday_2
    RichOneday_2 Posts: 4,403 Forumite
    Yep, a 20 mile run followed by a 10k race!!

    Its funny how that 10K is longer than the 20 miles that goes before....they must redefine how long a mile is at that point!:p
    Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
    Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
    Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
    09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
    Racing Plans/Results - Post 3844 (page193)
  • sallyx
    sallyx Posts: 15,815 Forumite
    God I had an awful nights sleep last night so I hope I get a decent one tonight. Thank god its last day of total carb overload...had trouble eating breakfast this morning I am so bloated. Guess whats for lunch today!
    I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
    Finally Debt Free...
  • jjwhittle1981
    jjwhittle1981 Posts: 281 Forumite
    i havent even reached 20 mile in my training yet and i havent raced at 10km either so im in no shape to do a marathon just yet!!!

    Thats why i like working in Kms it sound much better to have run 10km rather than 6miles !!LOL Or is that just me!!
    Running Club
    5KM - 25:20(51.21%) 10KM - 53:40(50.26%)
    1/2 Marathon - 2.14.57(44.20%)
    Marathon 5:11:00 (40.78%)
This discussion has been closed.
★ ★ ★ Meet your Ambassadors

🚀 Getting Started

Hi new member!

Our Getting Started Guide will help you get the most out of the Forum

Categories

  • All Categories
  • 351.3K Banking & Borrowing
  • 253.2K Reduce Debt & Boost Income
  • 453.8K Spending & Discounts
  • 244.3K Work, Benefits & Business
  • 599.5K Mortgages, Homes & Bills
  • 177.1K Life & Family
  • 257.8K Travel & Transport
  • 1.5M Hobbies & Leisure
  • 16.2K Discuss & Feedback
  • 37.6K Read-Only Boards

Is this how you want to be seen?

We see you are using a default avatar. It takes only a few seconds to pick a picture.
Update Your Picture