DFW running club mark 2!! ALL ARE WELCOME!!!

Ukevas

now he tells us... :rotfl:

Simplycynical

Wowee indeed, go Becky!!!! What a run (or should I say series of runs)!!!

That deserves chocolate and bubbly!!

RichOneday_2

Ukevas wrote: »

now he tells us... :rotfl:

Thats only 100ft/mile or so!:D (Is that a hill?:p )

Its okay to take on steeper hills during normal runs - we were talking about hard effort hill reps for Simply!!

Rachel021967

Well done Becky. Impressive time. How long have you been running for?
Well done Hypno on your 16 miler.
I walked 7 and a third miles in glorious sunshine. I was lagging a bit on the last 2 miles. I think I should of eaten something because as soon as I reached my goal, I had my sandwiches and perked up. It took me 2 and a half hours.
I then walked just over a mile home from the station. So I worked out I walked a total of 8 and three quarter miles. Feet are a little bit sore but otherwise no ill effects.

RichOneday_2

Rachel021967 wrote: »

Well done Becky. Impressive time. How long have you been running for?
Well done Hypno on your 16 miler.
I walked 7 and a third miles in glorious sunshine. I was lagging a bit on the last 2 miles. I think I should of eaten something because as soon as I reached my goal, I had my sandwiches and perked up. It took me 2 and a half hours.
I then walked just over a mile home from the station. So I worked out I walked a total of 8 and three quarter miles. Feet are a little bit sore but otherwise no ill effects.

Well done Rachel - I remember doing my first 6 miles walks back in September, and my feet were absolutely burning afterwards!!!:o

You're obviously made of tougher stuff!:D

Ukevas

RichOneday wrote: »

Thats only 100ft/mile or so!:D (Is that a hill?:p )

:eek: I can see atleast one 300ft / 1/2mile :eek:

and well done becky

becky_rtw

Thanks guys

(but I have lost the ability to think or move post shower or even breathe without aching - it hurts, but it feels soooooo good )

Rachel I have been running since June 2008

Rich not 65 miles - I missed Fridays run - about 58 I think I need to check tomorrow - my charts are at work

Simply - I'll look in the morning - right now I know two things - chocolate then sleep

Mmmmmmm

RichOneday_2

Thinking, moving and breathing are overrated - just enjoy the achievement!:D

chickadee

Becky - a fantastic achievement! Well done. :T I'm already feeling nervous about my 20-mile race next weekend. You must feel great having reached that milestone already.

becky_rtw

I'm sure you'll be great Chick - are you targeting a time or is it a get round run??

Although that said - I have my 20 mile race in two weeks and I'm terrified - it has hills - arhhhhhh

The legs are getting there now but still keeping me awake...hmmm eaten all my choccie too - who mentioned bubbles - I want now