DFW running club mark 2!! ALL ARE WELCOME!!!

sallyx

becky_rtw wrote: »

Sorry Sally I didnt mean to confuse you...what I was trying to say was that when you bring distance and speed together it takes longer to recover and today you ran 16 miles at 11 min/miles and if you are aiming for 4:30 then thats 26 miles at just below 11 minute miles - not many people would be able to run such a long run at near mp, so that means you're well on track

Ok get you..I will emphasise I would like to run 4:30 (probably more likely to be 5:00) but Im really not sure how realistic that is. Todays run was run at a very easy pace but saying that another 10 miles on top of that I wouldn't be able to go any faster than I was. Who knows what I will achieve in 9 weeks though I can but dream :rotfl:

RichOneday_2

Any new races that need adding/amending - let me know and I'll make the necessary changes!

Blue = Newly confirmed arrangements.
Red = Old arrangements from other thread.

2009
Jan
Jan 1st Wymondham 10K Hypno06 (1:00:21) [Result]
Jan 4th Pennine 10K Chickadee (53:13), Rich(Steve) (43:21) [Result]
Jan 18th St Albans 10 Becky (1:24:41), Rich(Steve) (1:10:00) [Result]
Jan 25th Chernobyl 10K Chickadee (52:02) [Result]
Feb
Feb 1st Dewsbury 10K Rich(Steve) (40:34) [Result]
Feb 22nd Sussex Beacon 1/2 Marathon Becky (2:02:10), Rich(Steve) (1:33:22) [Result]

March
March 1st Haweswater 1/2 Marathon Chickadee (1:58:55) [Result]

March 15th Seveoaks 10K Becky (54:00) [Result]
March 15th Trimpell 20 Rich(Steve) (2:21:51) [Result]
March 17th Cyprus Marathon KMStuart (4:13:12) [Result]
March 29th Bradford 10K Rich(Steve) (39:17) [Result]
April
April 5th BLACKPOOL MARATHON Rich(Steve) (3:24:17) [Result]
April 5th Blackpool Half MarathonBecky (56:00 TBC) [Result]
April 5th White Horse 1/2 Marathon Idiophreak
April 10th Roger Wing Memorial 10K Hypno06
April 11th Isel Cross 5.5 KMStuart
April 15th Keswick Round the Houses 5.3 KMStuart
April 18th St George's Day 10K KMStuart
April 19th The Bungay 'Black Dog' Half Marathon Pania, Redsquizzer
April 26th THE LONDON MARATHON Herewegoagain, Hypno06, Sally, Pania, Becky, Rustybucket, Hobsch
April 26th Sheffield 1/2 Marathon Redsquizzer, Ukevas

May
May 3rd Keswick Half Marathon KMStuart
May 10th PRAGUE MARATHON Chickadee
May 24th Plymouth Half Marathon Raphael
May 26th Lampfoot Loop 5.5 KMStuart
May 31st EDINBURGH MARATHON Redsquizzer, Pania, Cnoelj, KMStuart

June
June 1st Battersea 5K Becky
June 6th Richmond Park 10K Becky
June 29th Battersea 5K Becky

July
July 4th Richmond Park 10K Becky

August
Aug 1st Richmond Park 10K Becky
Aug 3rd Battersea 5K Becky

Sept
Sept 6th Middlesbrough 10K Christhesparky
Sept 6th Bristol Half Marathon Becky

Oct
Oct 18th ABINGDON MARATHON Becky, Rich(Steve)

Nov
Nov 29th Norwich Half Marathon Hypno06, Becky

LONDON 2010: Beer Tins, Rich(Steve), Mollymunchkin, Becky, Idiophreak, Ukevas

Athens Marathon 2010 Ukevas

chickadee

So what happened to Venice Rich? Abingdon sounds very nice but it isn't Venice

sallyx

Take me off New york Marathon Rich, won't have the money to get there at the moment
Thanks

becky_rtw

Chick - with the rubbish exchange rate it was going to cost £70 to enter plus medical certificate (£10) + getting there and accoms...so a lot of money

Abingdon is flat, in the UK and £33 to enter! Seemed better all round really

Ukevas

- GNR ( no balled entry )

+ Sheffield 1/2

hypno06

I won't be doing the wymondham 20 - I WILL be doing a 20 miler, but doing it myself so I can save the entry fee

I will also not be doing the Bungay half - I come back from my ski holiday that day, but I WILL be doing the Good Friday 10k.

And of course I WILL be doing FLM.........

I will also be looking to do the Norwich Half again in November.

Ukevas

good to see we will be takeing June/july/Aug off...

First to the beach put the towels out. lol

RichOneday_2

Summer is for fun which means speed speed speed

Therefore, the targets will be set around achieving 5k and 10k pbs. I'm currently looking at two series of 5k and 10k races in Morecambe, both on the road and the track.

kmstuart

31/05/09 Edinburgh Marathon
26/05/09 Lampfoot Loop 5.5
03/05/09 Keswick Half Marathon
18/04/09 St George's Day 10K (Great Langdale)
15/04/09 Keswick "Round The Houses"5.3
11/04/09 Isel Cross 5.5

That my only listed races so far will not be unning flat out for all off them, will posibly cycle to both Isel cross and lampfoot loop even though it 15 or so miles to them. Edinburgh remains my target race although i may be doing a 12 hour track race on may 10th ahead of a possible 24 hour track race in early july