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shop-to-drop

wanchai wrote: »

I've just started on the whey protein - PHD diet whey it's called. Two shakes a day and then a normal dinner. This morning was fine, no hunger at all, but now I'm starting to feel v. hungry - had my second shake at 1:30 and I can't wait for dinner!!!! I so need to lose weight for my wedding and this is going to give me a kick start (I hope).

Will I feel weirdy/headachy at first? I do feel a little tired today but my stomach feels lighter and not as bloated (I am normally a terrible snacker).

Sounds like you need to drink a bit more. Preferably water or green/herbal tea so you are less dehydrated. Will also help with keeping you feeling full.

Sounds like you are doing well though.:T

wanchai_2

shop-to-drop wrote: »

Sounds like you need to drink a bit more. Preferably water or green/herbal tea so you are less dehydrated. Will also help with keeping you feeling full.

Sounds like you are doing well though.:T

OK, I will. Thanks How much? 3L a day?

I'm doing well so far, it's only the first day though!!!

HopePray

3lbs off for todays weigh in.
And was so hungry today I have blown it in the biggest style, never stopped eating since 11am. Going to end the day with chocolate and start again tomorrow,,,,,,,

wanchai_2

Well done you, HopePray, that's fab! Don't worry about today, just start afresh tomorrow. There's only so much damage you can do in a day

I lost 1lb between yesterday morning and this morning!!! I know it's all fluid and probably an empty stomach, but still... I was DELIGHTED. Am doing well so far, haven't snacked at all. 2 shakes for breakfast and lunch and then a decent dinner. Plenty of water.

Please let me be able to keep it up!!!!!!!!! I cannot wait for my Tuesday WI!

surfsister

hi there just received a weeks trial of weigh to go products for £27.50 and it is very good value. I got 21 shakes, 7 soups and 7 packet meals plus 2 trial snack bars.

Also received very quickly.

It tastes OK and I haven't been hungry yet!!

Also got loads of celebrity slimm soups and shakes from the out of date place someone on here mentioned.Approved foods.

Slimmm Assorted Flavours Shake Sachets 55g 12 Pack £1.49

Slimmm Cafe Mocha Flavour Shake Sachets 12 pack £1.49

Slimmm Country Style Hearty Beef and Vegetable soup 6 pack £0.79

Slimmm Roast Chicken and Vegetable Flavour Soup 6 sachets79p
Rosemary Conleys Solo Slim Instant Hot Chocolate Drink With Orange Flavour 8 Sachets 50p

Some are out of date some are april 2012

But the diet to your door offer from groupon I haven't received due to snow!!! Funny how the others all got here!

good luck all and thanks for the tips I shall use approved foods again despite the postage of a fiver I ordered loads of stuff for just over £30!! worth a look as all sorts of stuff on there!

surfboard2

I lost 4 pounds in a week.

Surprised i even managed that as my diet this week hasn't been the best. :mad: I think it's the exercise.

Next week i'm going to try and go to the gym every single day.

HopePray

I am thinking about stopping this diet.
I went through the headache stage.
Then the feeling rubbish stage.
Now my immunities are all over the place, blisters & ulcers and a bitter acid taste in my mouth.
Has anyone else had this?
Im going to give this a couple more days and if I dont get better Im away back to slimming world.
I also bought the chilli tabs and these really dont agree with me, if anyone is intrested in them please PM me, I bought 2 packs and used about 5 out of one pack.

wanchai_2

I'm doing ok so far on the protein shakes, I'm having 2 shakes + dinner on weekdays and 1 shake + lunch + dinner at weekends. Not really hungry between meals. Please let it work!!!!

surfsister

surfsister wrote: »

hi there just received a weeks trial of weigh to go products for £27.50 and it is very good value. I got 21 shakes, 7 soups and 7 packet meals plus 2 trial snack bars.

Also received very quickly.

It tastes OK and I haven't been hungry yet!!

Also got loads of celebrity slimm soups and shakes from the out of date place someone on here mentioned.Approved foods.

Slimmm Assorted Flavours Shake Sachets 55g 12 Pack £1.49

Slimmm Cafe Mocha Flavour Shake Sachets 12 pack £1.49

Slimmm Country Style Hearty Beef and Vegetable soup 6 pack £0.79

Slimmm Roast Chicken and Vegetable Flavour Soup 6 sachets79p
Rosemary Conleys Solo Slim Instant Hot Chocolate Drink With Orange Flavour 8 Sachets 50p

Some are out of date some are april 2012

But the diet to your door offer from groupon I haven't received due to snow!!! Funny how the others all got here!

good luck all and thanks for the tips I shall use approved foods again despite the postage of a fiver I ordered loads of stuff for just over £30!! worth a look as all sorts of stuff on there!

Working really well so far. I think the 3 shakes a day plus soup and a packet meal (all supplied) fill you up. Losing weight and inches but been to the gym 4 tikmes a week!!

[Deleted User]

wanchai wrote: »

I'm doing ok so far on the protein shakes, I'm having 2 shakes + dinner on weekdays and 1 shake + lunch + dinner at weekends. Not really hungry between meals. Please let it work!!!!

Hi Wanchai,

How are you getting on with your diet? I lost a load of weight last summer by having 2 x PhD protein shakes daily and a meal at night and I intend to do the same soon as I've since gained a lot of the weight back. I love PhD's shakes. I've since tried some others which are horrible in comparison. What flavours do you use? My favourites were white chocolate and orange chocolate, though I might try the strawberry flavour. It'll be hard at first because now I'm so used to eating all day! Anyway, I hope you're doing well. xx