celebrity slim

spaine

Hi xanthereanne,

I decided my goal should be to get to a BMI of 24-25 so for my height of 5ft 3, that was 140-145lb ..

Your height of 5ft 4 would be 145-150lb (10st 10 - 10st 5 ish)

Not sure what clothes size that would be.

I'm currently 147lb and a size 14 (been a size 16 for as long as I can remember) :jso pleased with my progress so far


good luck with your journey

jo.jo_4

Hi everyone, first time I have joined a forum but I have been inspired by all your posts. I had my first CS shake this morning (vanilla) weighed in at 12st 8lbs and hoping to lose a stone for my hols in 6 weeks.(usually leave till last minute an end up on cabbage soup diet- this sounds much better) Does anyone know if fruit teas are ok?

spaine

Hi jo.jo

Not sure about the fruit tea .. normal tea is max 3 cups per day.

Anyone else ?

jo.jo_4

Thanks for the reply spaine
The fruit tea was foul anyway i'll stick to me PG Tips.
Day two almost completed, finding it ok so far. You have done really well, how have you found it?

Cake_off

Hi,im new to this,have followed CS religiouly for one week and drank the full 2 litres everyday and was dissapointed today to find out id only lost 2lbs !! have been reading this thread for the past few weeks before i started and other people seem to have lost much more in there first week, im feeling disheartened !!

spaine

Hi Cake off,

Don't feel disheartened .. 2lb loss is a healthy loss. My average weekly loss is just under 2lb per week. I'm very happy with that.

I found that making sure I had at least 2L of water helped.

Hi Jo.Jo,

I'm finding it easy on this plan .. I'm planning my meals better and it helps that DH is supporting me.. He's cut out his carbs and has lost some of his tummy (needs to loose some more :rotfl:)


Spaine

jo.jo_4

Awh, Cake off, its awful when you dont lose what you expected too. I,d give it another week, 2lbs is still good - weigh yourself in kilo's it always looks better.

Spaine your my role model for the next 6 weeks i'll be pleased with the same weight loss of 10lbs (sorry 10.2lbs). Let me know how next weigh-in goes

spaine

will do .. end of wk 7 is on Friday ..

spaine

Wk 7 and another 0.8lb loss .. so thats 11lb in 7 weeks.

BMI is now in the 25's :j

another 6lb ish to go to first goal

jo.jo_4

Well done Spaine. I lost 5lbs so really pleased with my first week, my goal of a stone does,nt sound so hard now. Is,nt your BMI now in the normal range?