2009 diary - time to make changes!

Shoe_Gal

Hiya

Just a quick post, late for work as usual - been reading 'single and in debt' from last night, that's my excuse!!!:rolleyes:

Anyway, apart from being late again , don't feel too bad! Motivation is still there, I think, really must try to fit in some exercise today :eek:

Catch up later

Shoe Gal x

Jolly2009

Afternoon!

Well done on yesterday - you nearly did it all. Woo hoo :T If it helps I didn't do any exercise yesterday either and won't be today as friend coming round for dinner, no doubt the wine will be flowing too so really bad

Good luck with your efforts today though xx

Shoe_Gal

So far, so good :j

• get to work by 8.30 - whoops, 9.15 again!!!
• no snacking - done
• drink 1 litre of water - done
• healthy meals - done
• exercise - done, lunchtime walk :j

Shoe_Gal

Feeling quite positive today :j , it doesn't even feel that stressful, just sort of falling into place

So, same list for tomorrow

• get to work by 8.30
• no snacking
• drink 1 litre of water
• healthy meals
• exercise

Shoe_Gal

Hi, quick post whilst I'm having my lunch

Not feeling as motivated today - looks like 2 days is my maximum :rotfl:

Already sucummed to a cookie at work - and was late in again!

Need to get my head in gear before I sabotage the whole day !:eek:

Shoe_Gal

Hiya

Redeemed myself a bit since lunchtime

• get to work by 8.30 - 9 o'clock, hopeless at this one! :rolleyes:
• no snacking - no, failed with a cookie! :rolleyes:
• drink 1 litre of water - done
• healthy meals - done
• exercise - yes, another lunchtime walk

Same list for tomorrow, I am really going to try and do the full list tomorrow! :rolleyes:

• get to work by 8.30
• no snacking
• drink 1 litre of water
• healthy meals
• exercise

Jolly2009

Hey,

Don't be too hard on yourself, i'm much the same!

Can I make a suggestion that you don't include the 'get to work early' aim as you've admitted you don't like early mornings so if one day you do manage to it's a bonus.....that way you are not putting too much pressure on yourself at one time. Just a thought

I need to take a leaf out of your book and start listing a daily thing, I just don't seem to find the time.

x

Shoe_Gal

Hiya

Not such a good day today - whoops!

get to work by 8.30 - yeah, just about
no snacking - no!
drink 1 litre of water - done
healthy meals - whoops, just having pizza
exercise - no

Oh well - tomorrow is another day!

Same list for Friday - aim to do the full list for the first time this week!

get to work by 8.30
no snacking
drink 1 litre of water
healthy meals
exercise

Will update tomorrow! :rolleyes:

Shoe_Gal

Well, I did say I would do one full list - but not quite like this!

• get to work by 8.30 - no!
  no snacking -no!
  drink 1 litre of water - no!
  healthy meals - no!
  exercise - no!

Well, that's got the list out of the way!

Now for the good stuff!

1. I've lost 3lbs :j really chuffed with myself and now motivated to keep going and build on this
2. It's payday :j really got to get my head around my budget this month, got a few :j birthdays and nights out this month so need to be really careful with day to day stuff
3. I have been voted employee of the month :j really pleased with this after all my efforts - and get lovely vouchers to treat myself :j

So overall, I am feeling much better than I did this time last week

List for next week

1. Lose 2lbs
2. 3 x erercise sessions
3. Sign up to Race for Life
4. 3 x NSD's
5. Start work at 8.30

An achievable list - defo gonna do it!!! :rolleyes:

Shoe_Gal

Have been soooo bored today! :rolleyes: So it's made me eat loads, crisps, hob nobs, all sorts , and haven't been very DFW either, bought a magazine , oh the irony - it was Slimming World!!! :rotfl:

Oh well, tomorrow is another day - and a new month! :j Time to get motivated all over again :rolleyes:

Gonna go off to bed now with a book - ready to get going tomorrow!