Lose Weight 24

beanielou

Missy~how can you do an easy 1/2 an hour on an exercise bike? :rotfl:

BB~not sad to be excited about your kitchen.I get excited about things no one else would:rotfl:

Annie021063

Evening - just in to log HHE pt 2
Wii fit: 32 mins

• 20 mins free step with weights
• 10 mins boxing
• 2 mins yoga

I really didn't want to do it but I made myself and now Im glad I did.
Well done to all those who have done HHE today.
Enjoy your evenings

retiredlady

dellybelly wrote: »

Marion - have you tried flossing and cleaning your teeth after your dinner if you're nibbling in the evening? I usually find that if I've flossed especially, I dont want to get any more food in between my teeth and that puts me off.

:rotfl::rotfl::rotfl:Not too sure about flossing dellybelly - I suppose I could take them out and soak them for a bit! :rotfl::rotfl::rotfl::o:p

Love
Marion

grannynise

Have been recording eating and exercise on Foodfocus this week. It's a great site, but I do not understand how some of you can be so accurate about how many calories you've had -- how do you do it if you eat outside your own home? I'm doing some very approximate guessing.

One major disaster -- I ate the dates before I'd looked at the calories. Mr Granny had bought a BIG (750g) bag of dried dates and I think I ate about 20 ... they are 50 calories each. OMG.

Sorry I missed your birthday KPC. I hope it was a good one.

Brighton_belle

Marion:rotfl: Get your DH to hide them:rotfl: .

OK, totally off topic, but glass worktop and sodden wood from leaking tap/circular sink gone, new beach laminate worktop and 1.5 sink in place:j . They transform the room (cold northfacing room, a shrine to stainless steel and masculine taste (I bought the house from 2 men and it was such a new kitchen I couldn't justify replacing it before.) It has proved over time to be the conquest of style over practcality.
And best of all: I now own a draining board and an extra half sink. Walls painted orange to off set the remaining traces of silver /grey in the room.
Plenty more to go, but like you missy, in stages.
sw red day
Tonights dinner in slowcooker: chicken pieces cooked in mixed spices (cinnamon, tumeric, cardomenseeds & garam masala )& yogurt served with colliflower & roast butternut squash:drool:
Lunch was 4 ryvitas(HEB) withs HEA of cheese & HM pickle (need to syn up)
Bkfast was boiled egg & HEB of toast

funkyfunkymonkey

Happy to report a 2.2lb loss this week, now only 0.4lb above my maintaining weight

Embarrassed to report that I munched through 3/4 of a box of chocs today at work - at least I managed 9/365 days with no chocolate - I was lonely though and the box was just there in my cupboard - oh well, when they've gone they've gone

No exercise yet today, except for the sprints/jogs to the printer - as no one else was in I could wear jeans and trainers - maybe that will count as exercise Hoping to squeeze in 1 HHE before bed though.

FFM

Brighton_belle

Well done FFM:T You have earned that. As for the chocs, well, as you say, they've gone now. And life would be no fun if we were never a little naughty

Granny, have you switched from sw to cal counting?

Delly, 'go you' for the bracing walk. Relish feeling brilliant. You've really really earned that.

leverton86

Vixstar wrote: »

Been for my 2 mile walk. It was freezing but beautiful out. Am now enjoying a low points snack of blueberries and zero fat greek yoghurt before tackling my ou assignment. Fingers crossed for tomorrow's weigh in that the exercise has countered my food mistakes this week.

I see there is a fellow OU student on this forum - what are you studying? I'm studying DD203 and A211 - a politics and philosophy course (at the same time :eek:

grannynise

Brighton_belle wrote: »

Granny, have you switched from sw to cal counting?

From time to time - just for a change. As I'm lilacly having a fresh start I though a fresh approach for a bit. But I'm so imbued into the SW ideas though that I tend to have red days adn green days anyway. Just trying to avoid the brown and yellow spotty days (that's chocolate and cheese rather than my compelxion, I hope)

leverton86

grannynise wrote: »

Have been recording eating and exercise on Foodfocus this week. It's a great site, but I do not understand how some of you can be so accurate about how many calories you've had -- how do you do it if you eat outside your own home? I'm doing some very approximate guessing.

One major disaster -- I ate the dates before I'd looked at the calories. Mr Granny had bought a BIG (750g) bag of dried dates and I think I ate about 20 ... they are 50 calories each. OMG.

Shame about the dates granny! I think simlarly to you, I'm guessing to calorie count as many do on here you have to be very committed and accurate, which isn't always easy if you're out for lunch somewhere etc. Any thoughts or advice on that anyone?