Lose Weight 24

retiredlady

Good morning everyone. I am late putting my plan up today because I had to go to the shops and get my veg for the week and couldn't plan my menu till then:D

Today is my normal SW easy peasy plan;)

Breakfast/Lunch - leftover ham, left over jacket potatoes, chopped onion and eggs all griddled together to make a sort of spanish omelette plus an apple first thing (all free) using 1 tbsp extra virgin olive oil (1 heb) Milk in coffee will be (hea)

Dinner - Chicken breasts marinated in a spicy tomato sauce and then into the remoska with rice and vegetables followed the aldi muisli optifit yogurt with fresh blueberries ( all free) - made the sauce with passata, chilli flakes and a bit of sweetener.

Evening snack - have to plan for this cause I have been eating stuff the last two evenings that I should not be having and if I am not careful I will not lose this week. So I am making a large sugarfree jelly with some chopped up fruit in it and some carrot and celery sticks and will munch on that lot if and when the urge takes me:p:o

It is a lovely day today with the sun shining brightly, makes such a difference to my mood.

Love
Marion

grannynise

beanielou wrote: »

Are you near Mannings Heath at all BTW Granny?

Where is Mannings Heath? As I've never heard of it I shouldn't think so --- I'm in NW London/Middlesex

grannynise

katiepoppycat wrote: »

don't know if this one's of use to anyone, but if you have an electric toothbrush, try doing squats or lunges whilst you are brushing your teeth - thats 2 mins exercise for free! I've tried it with a normal toothbrush but fell over, it's quite hard to do two things at once when you are actually brushing your teeth.

:rotfl: :rotfl: :rotfl:

But using an electric toothbrush cuts out the exercise value of doing it by hand ......... and I ALWAYS fall over when I do squats and lunges anyway.

PS have just bought my first pair of long boots since I was a [STRIKE]slimmer [/STRIKE]less fat teenager. Found a place (duo boots) that do a fantastic range of calf fittings.

Jane2112

Thanks for the chart BB, printed off and put in prominant position to remind me! Not following any 'diet' just trying to cut out rubbish.

I might try and do HHE tonight, watch this space.

x_raphael_xx

Got my wedding booked in!! 14th November!!

beanielou

grannynise wrote: »

Where is Mannings Heath? As I've never heard of it I shouldn't think so --- I'm in NW London/Middlesex

Near Crawley which is near Gatwick but dont know which part of London.

mambury

x_raphael_xx wrote: »

Got my wedding booked in!! 14th November!!

how exciting!:j :j :j :j :j :j :j :j

beanielou

Wow hoo raphael!
11 months & counting.

mambury

beanielou wrote: »

Near Crawley which is near Gatwick but dont know which part of London.

Crawley is about 25 ish miles south of london, about half way to Brighton.

Brighton_belle

beanielou wrote: »

Near Crawley which is near Gatwick but dont know which part of London.

Beanie - crawley and gatwick are nearer me on the south coast than London really...

EDIT: just googled Mannigs Heath - it's about half an hour from me, very close to Horsham: see map below
http://www.manningsheathhotel.co.uk/map.cfm


Raph - excellent,are you both going for the white frock