Lose Weight 24

x_raphael_xx

Brighton_belle wrote: »

Raph - excellent,are you both going for the white frock

No, C will be wearing a dress, I'll be wearing a suit

retiredlady

x_raphael_xx wrote: »

Got my wedding booked in!! 14th November!!

Congratulations!!!:beer::j:j

petcorner

:j Congrats to ralph and her 'better' half lol:j

As predicted in my previous post the trainer was still in its box when I got home, swift kick to bottoms and it is now upstairs in my bedroom (I refuse to give my sons the pleasure of watching me!)

However....NO INSTRUCTIONS!! how the hell do you put the thing together? Fired off email to seller asking for help asap. Perhaps I can use the parts to do some weightlifting?

xx

Missy™

BB - swapping the columns around should take seconds, if you have any problems I'll happily do it for you - you know where to find me

KPC, I personally wouldn't use weights on my hands/wrists and ankles for any type of aerobic exercise including wii jogging and step (and even walking) - but this could be me being over cautious as I'm concerned about joint damage & strain, and distorting my natural jogging form etc. I would rather increase my pace to get a better workout. Some say a weights vest or backpack is better if you must add weight for aerobics, because then it's not adding stress at the extremeties. As with most things there are arguments for and against though... in the end it's up to the individual to make an informed choice

I've done a 55 min bike ride today, leisurely pace, hilly-ish route. FFM I have altitude data for you here I wasn't too cold this time, think I've finally sussed the cycling wardrobe for when it's 0 degrees outside

Oh, and I would like to challenge myself to neutralise the cost of a mountain bike I'd like to transform my cycling in the way I've transformed my jogging, and for that I need to take it off-road...

Annie021063

Hi Guys
Hope everyone is OK, sorry but simply don't have the time to read all posts. Off to work for a bit but hope to do something within the bounds of HHE later on around 7.45/8pm if anyone want to join me.
Speak later

nmm

Hi all, everyone is really busy this week including me, is there something in the water I will join you Annie @ 7.45/8pm for the HHE, not sure what i'm doing yet, maybe Tae Bo Cardio as its all standing up.

grannynise

Oh HUGE congratualtions Raph and C! Have you booked a venue?

Beanie --- now that we know that I'm not near Mannings Heath, what made you ask? Shall I move?

petcorner

HHe started 7.30pm just taking a breather, could be a while yet before finish. Putting up lounge curtains which fell down over new year!!

Very big window, new brackets wont fit where old broken ones went, many trips up and down steps. Also involves hammer, hack saw and multiple screw drivers!!!:rotfl:

xx

beanielou

Granny~going to a wedding there soon!

nmm

Petcorner, a unique HHE I have a blind that needs putting up in the kitchen, maybe tomorrow's HHE :rotfl: Just finished the Tae Bo Cardio, i forgot how hard that workout is, now showered and ready for my HHSS

HHE Result: 40 mins Tae Bo Cardio Workout