Lose Weight 24

vixarooni

hey everyone,

thought i'd let you have a bit of vicki weight loss news. Other night i found my boots print out when i weighed myself in december 07, and i thought id see if i had changed in a year and a month. Well i have folks!!!

I weighed 10 stone 5 or 3 (cant quite remember) lbs, had a bmi of 25.1 and a body fat percentage of 34.something. (off the scale for gods sake)

Today i weigh 9 stone 13lbs!! (that is with boots, a jumper, jeans ect so obviously take that into consideration!) my bmi is 24.2. didnt have another 30p to do a body fat reading but i shall go back again and get that done.

Trouble is, when i did it first time round i was 5 foot 3.3, now im 5 foot 3.7 so obviously that would count towards the bmi reading wouldnt it?
So im really chuffed to be a 9 stoner something, i only said last night that ive never been one since i was like 11 ha. Im starting swimming with my friend this month to try and tone a bit, and i think i will leave myself like i am, trott on as they say.

Hope everyone is ok, welcome to the new people. The thread moves so fast i can hardly keep up with it!

not_tonight_josephine_2

Hi everyone, first check in since last week as been crazy at work but happy to report 1.5 lb loss!

Well done to everyone else on the good progress!

KiKi

Well done to everyone on their weigh-ins, most people seem pleased with their Christmas New Year gains/STSs/losses which is great!

ffm - well done on no choc and more exercise for 6 days.
Marion - you should blame the little gremlins for leaving the peanuts there.;)

Well, today I ate:

Breakfast - oats, banana, yoghurt
Lunch - Brown rice, cabbage, onion, broccoli, babycorn
Dinner - (I bulk cook hence the same meals!) Brown rice, cabbage, onion, broccoli, babycorn - with 42g reduced fat cheddar. *snigger*
Snacks - 1/2 packet crisps, 2 x apples, 1 x nectarine, 42g reduced fat cheddar
Drinks - Diet coke, 350ml semi-skimmed milk, water, black tea

Can anyone please tell me: re SW Healthy Extras, can I choose the same HEb twice? I find it so hard to eat Healthy Extras, I really do. I do the milk for HEa, and the cheddar for one HEb. But I find it so hard to eat another healthy extra in the day other than another piece of cheddar! I can't get most of the branded stuff here like Alpen bars, and I don't really like eating processed bars and things. I don't buy bread as I have no self control with it, and whilst I like granary bread I DETEST brown bread. (Does granary count as wholemeal?)

Anyway, if anyone can answer re the number of HEbs I'd really apperciate it.

KiKi

mambury

THanks Polkadot..........interesting about the BMI. I used the linky at the start of the thread and took the figures from there! I will have to pay a visit to the docs at some point and see what they say!!

I need some motivation so when the house warms up later I am going to take some pics of me in my grundies, so I have something to look at and compare to when I do loose all this weight!

KiKi

Forgot to add, I'll be going for a run tomorrow morning (goodness knows why, I hate running) for an HHE at about midday.

But I don't suppose anyone in the UK will be up at 0100 to join me!

KiKi

mambury

oh, and I meant to add aswell I will be starting on slimfast, purely because it is in the cupboard, I need the space and waste not want not!!

dellybelly_2

Hi everone,

needing a serious kick up the bum. I tried starting on Monday but didn't do so well, Tuesday I was better organised but had a little binge to myself last night as I ran out of heating oil and was panicking about money.

So I restarted this morning, met a friend after i dropped DS off to nursery and had a scone and butter with a cuppa. (meeting of the first wive's club lol!)

Still, today's not a complete write off, I'll start again from now and see how I get on.

mambury

updated my sig....just a quick test to see if I did it properly!

Hooray...............

good start to the [STRIKE]day[/STRIKE] afternoon.......

Missy™

polkadot wrote: »

Also he mentioned that your BMI should be lower than your age-but not more than 5 years-so if you are 30, you are aiming for a BMI of 26.

Have I understood this correctly Polkadot - your Doctor is recommending BMI of no lower than age minus four?

KiKi

No, that can't be right! Anyone over 40 would be clinically obese!!!