Lose Weight 24

dmv_2

sts for me this week please raph. Would have liked a loss considering I am hurting like hell from exercise but hey. On the positve side I got a 1st in one of my modules at uni, so am happy. Dont know any other grades yet and am still doing essays now but it has given me a bit of a boost.

mambury

sts for me too raph!:D

Considering that I stuffed my face (well and truely!) this weekend I am a very happy bunny!

My wii and wii fit have arrived so get to play about with that tomorrow after taking the kids swimming.....I might just have to wear them out so I get to play first:rolleyes:

well done everyone...loosers, sts'ers and even gainers, at least we are all having a go which if I remember rightly, that what counts.

victory

I can be a spectator now nmm:D come on keep it up you lot, you are all doing a fine job:D

sarymclary

Aaaarrrghh! am I too late for the chart?? I've been so busy today, first chance to get on. Happy to report a 1.5lb loss this week.

Will zip off and read the past 3 pages again now! Back in a bit.

petcorner

Hi all,

Finished work now till next tues!:D
New boiler being fitted tmw then fri I'm off to my sisters till sun eve. Hopefully this will help to start the weight coming off again coz she has been dieting for a while so although I could eat whatever I want I wouldn't do that to her!

And no sneaking out for a choclate fix coz she lives in the middle of nowhere:rotfl:

pet x

nmm

Ah thanks for the support victory, i heard you cheering me on Sarymclary, you're not too late for the chart, raph does it when she gets home from work around 10.30pm

HHA Result: 40 mins Tae Bo Cardio

nmm

mambury wrote: »

sts for me too raph!:D

I will keep the kick up the bum smiley safe for now well done, i know your were worried about your WI.

x_raphael_xx

Evening all!! Here is the chart

SOTW is of course Bindiboo with an amazing 8.4 lb lost this week! :T Well done.

Congrats to Alliwantistosave, Bindiboo, debaz, funkyfarmgirl, Natu and Vixstar. Who have all reached this months 5lb target

funkyfunkymonkey

nmm wrote: »

HHA @ 7pm all welcome

Hope I didn't splash you, I was in the pool doing aqua fit. I ache now 'cos I fitted in an extra riding lesson early afternoon.

What was I saying yesterday about not too tiring - only walking and trotting - did my teacher hear? - I've done so much rising trotting that my legs are like jelly :rotfl:

An exhausted but happy FFM

x_raphael_xx

You may (or may not) have noticed that I have moved myself from the main chart into the Target Members chart.
I gained 1.1lbs this week and I now weigh 162.8 lbs (11st 8.8 lbs) My target was 11 stone, but I think I've reached my equilibrium now, I keep gaining and losing regularly and I can't seem to lose consistently if I try (and I don't want to try any unhealthy way).
I've decided to stop losing now, and concentrate on getting my body fat % down.
At the moment my percentages are...Fat 23.3 % - Muscle 33.9 % - Water 53.7%

I've lost fat from last week and gained muscle so despite this weeks gain I'm happy, as long as I don't go over 12 stone I will be content.

I also managed to get into a pair of size 10 trousers. Not bad when I used to be size 22!!