Slimming World Support thread

retiredlady

98jdougl wrote: »

well have been doing slimming world on and off since i was in high school and havn't been to a class in about 4 years or so (am currently 22)
Have managed to lose 5lbs since before christmas and am upping my recipe collection to make it more SW friendly.
Is wholemeal rice free on green even if it isn't a HeB on red?

ps hi

White rice, wholemeal rice, basmati rice, even most of those little packets of flavoured rice like Uncle Bens rice are all free on green and extra easy days. The only day you wouldn't be able to have it would be red:T

p00

Kandipandi wrote: »

Im planning on going EE today and was thinking about that stuffed chicken breast wrapped in bacon I have read about on here - quick question - what is is stuffed with.... was it VLF fromage frais or quark (with garlic or herbs etc.)?

I saw this somewhere but cant think where.

tub quark, add garlic and parsley. place on baking parchment and roll up to make a log than place in the fridge to chill.

slice chicken (or quorn) breast then put a slice of the quark roll in the middle. wrap round a piece of parma ham or bacon and cook.

Ive frozen the rest to use on other things.

xxp00

lost 1 lb I put on over Christmas.:T

Burlesque_Babe

Missyy - I think chicken shashlik would be synned as the marinade would have oil in it?

Skint_Catt

Burlesque_Babe wrote: »

Missyy - I think chicken shashlik would be synned as the marinade would have oil in it?

All marinades have syns, and unless shaslick was made from scratch by your good self it would almost definitly have syns.

junior_j

Hello all!

I am trying to read through different pages of this thread! It looks great!

I joined the club (for the 3rd time eek) on tuesday!

I am 16 years old , start weight is 17stone 13.5lbs i know its bad!

I have joined with my close friend! so hoping with each others support i will stick to it!

Today

B- 2 slices wholemeal nimble (heb) with scrambled eggs and spaghetti in sauce.
L- muller light yoghurts (Free) and baked wotsits (5syns)
D- (will be) quorn sausages chopped up added to pasta , sweetcorn , onions , mushrooms and garlic with 3 extra light laughing cow triangles melted through.

later will probably be another muller and maybe a snack a jack jumbo (2.5 syns)

xxxxxxxxx

PenelopePitstop2008

Hi All,

I joined sliming world last week and I have lost 2 1/2 lbs first week so chuffed to bits.

Just discovered a mug of chicken bovril is free, I tried it and its a good alternative to cup a soups so thats handy to know.

zavarony

Hi Jess - glad you found us - GOOD LUCK with SW - Im due my first weigh in on Monday and dont know if Im lookin forward to it or dreading it, just in case - :rolleyes:

ANyway have now decided my food for today

B - banana/pear
L - Quorn Saus/bacon (2 syns)/toms/beans/whm bread (HEB)
D - Quorn fillets/mash swede/carrots/peas/jacket pot/gravy (3 syns)

snax muller/raspberries/melon

but i accidentally put a piece of Lindt choc santa into my mouth when I got some out for my DD - oops - force of (old) habit - it wont happen again. I counted 2 syns for it but prob wasn't even that - what a waste, I didnt even taste it

Zav

zavarony

:rotfl:

PenelopePitstop2008 wrote: »

Hi All,

I joined sliming world last week and I have lost 2 1/2 lbs first week so chuffed to bits.

Just discovered a mug of chicken bovril is free, I tried it and its a good alternative to cup a soups so thats handy to know.

Well done - what a great start....

Skint_Catt

Welcome Junior and PenelopePitstop! Oooh so many newbies - its soo cool! :T

Good luck to you all! I'm starving today as been busy at work - looking forward to my chicken, mushroom stir-fry and wedges later! :j

emma_jane1987

emma_jane1987 wrote: »

Day 5 EE Plan today.

Breakfast - 1 Bananna, Slice of Wholemeal Bread (heB) with one laughcow (1 1/2 Syn)
Lunch - Lightchoice ready meal pasta and chesse (2 1/2) Added chicken for more filling.
Dinner - Lean Steak, SW Chips, Fried egg in fry light, Pineapply and maybe some spaghettie depends how hungary i am. I fancy a treat later but not sure what to have all chocolate has left my house now.

Add to my sin least a Tesco finest Mince pie 12 1/2 syns. oh i feel naughty but it tasted so good with a cup of tea i couldn't refuse one. But i'm planning to have a treat tonight now so that was it for today not good but not over my syn allowe that much only 1.